Juice Detox

Purify Your Body With Natural Body Detox

2009-11-18T07:15:00.001-08:00

Like every thing else the human body needs to be cleansed inside out every now and then, otherwise the accumulation of harmful, or in some cases even poisonous elements, may cause serious diseases, mental and physical fatigue, pains in various parts of your body, and an overall degeneration. So if you are trying to retrieve that lost spark, if you want to regain that zest for life, natural detoxification is the way to go. Get rid of those terrible toxins by natural body detox methods.

Detox methods clean the blood in your liver, through the kidneys, lungs, skin and intestine. And natural body detox methods are the cheapest and safest way of cleaning your body thoroughly.

Obviously, as a preparatory measure, prior to the beginning of your natural body detox, you have to bar further toxins from entering your body. Products which we consume regularly, such as, coffee, nicotine, refined sugar, alcohol, saturated fats, all contain toxins. So stop indul ging yourself before you start natural detoxing. Other products of day to day use such as shampoo, toothpaste, soap, floor cleaners etc all contain toxins, so for the time being check the use of all that stuff.

Having stopped effectively the entry of more toxins, you can begin with the actual natural body detox process. Here are some of the ways in which you can have a natural body detoxification:

Natural Body Detox Method #1:Juice Fasting: this method requires you to drink only glasses of juice for up to three days. The juices of fresh fruits and vegetables of all kinds except citrus fruits like oranges and lemon. However, before continuing this method of natural body detox for more than three days you should always consult a doctor or a qualified nutritionist.

Natural Body Detox Method #2: Water Fasting: water fasting is perhaps the most effective way of natural body detox. For a day or two, you are supposed to live on a diet of water only. What happens is that the water flushes the toxins out of your system, but keep in mind that before extending this for more than two days consult a doctor or a health specialist. Like juice fasting water fasting too should be done while you are at home, in order to cope with the discomforts like headache etc while the toxins are being flushed out.

Natural Body Detox Method #3: A Healthy Diet: Good eating habits are not only a measure of natural body detoxification, but a healthy diet is something you should follow all year round for general benefits. Fresh fruits, vegetables, seeds, raw nuts keep your system healthy and cleanses it too.

Natural Body Detox Method #4: Saunas: a sauna or a steam bath cleanses the dirt out of your body pores, so it not only detoxifies through your skin but also does away with the toxins deposited in the fat cells. Saunas are therefore a must in natural body detoxing.

Natural Body Detox Method #5:Skin Brushing: another method that enables you to detoxify your body through your skin, instead of your internal organs is skin brushing. Take a dry skin brush, and in gentle circular motions brush your skin, starting from your feet. This gets rid of the dead calls of your skin and cleans it.

Before getting started zero in upon the method(s) that suit you best and follow it. Natural body detox is something we all need, but get to know about the various methods and before undertaking a rigorous routine always consult an expert.

Sample Diets and Detox Tips That Can Help

2009-10-27T10:13:00.005-07:00

Detox is one good way to rid your body of harmful elements and chronic diseases. If you are still in doubt as to whether or not detox is good for you, then rest all your doubts away. Detox is still the most effective way to cleanse your body of toxins and everything else harmful. However, the whole detox process is never an easy one. There are a lot of detox diets today and most of them can be obtained over the world wide web. However, before you involve yourself in any of the detox processes you found online, it is important that you first assess your physical abilities. To be perfectly sure, talk to your doctor about it.

Detox diets have different time spans. Some has to be followed for just one day, while others require three to seven days maximum. And still there are some that require longer intervals. The most popular detox diet plan is the one-day cleansing diet, the three-day detoxifying plan, and the seven-day detox diet. The one-day cleansing diet pertains to water fasting. In this diet plan, you aren't supposed to eat anything else but water for the length of the day. This diet can possibly weaken your entire body. So unless you're totally fit, this diet plan isn't advisable for you.

The three-day detox diet pertains to the fruit and vegetable diet. The only difference between the water diet and this one is the fact that you're going to add the fresh juices of fruits and vegetables in this diet scheme. For three days, no other food items are supposed to enter your body. Drink as much juice as your body needs. Drink whenever you're feeling hungry. You can also drink water to complement the juice. The recommended eight glasses a day requirement is still part of this detox diet plan.

However, some people may find the nutrients coming from fruit juices not enough to keep their energy going. As such they may fall short of breath within the 3-day diet. This is because during the span of three days, only natural minerals, antioxidants, and vitamins will be administered in your body. There won't be any carbohydrates to sustain your activities. There will be no protein to fuel your muscles either. This is why the three-day diet plan is only recommended for people who have a strong body and a good stamina. Also, if you tend to involve yourself in physical activities while at work, you can't follow this diet. You have to stay at home when following it.

There is a much simpler detox diet available, although it requires longer time. The 7-day detox diet is a meal plan that actually allows you to eat a variety of foods. Generally, you are only advised against eating foods that are laden with preservatives, sugar, salt, and other unnatural ingredients. In a span of seven days, you should eat only healthy and natural food items. By following these detox diets, you should be able to live well and healthy in the long years to come.

Part 2 - For part two of this article, head on to http://www.howtodetoxyourbodysafely.com where you can also find the real truth about detox body wrap and full body detox.

Healthy Juicer Detox Recipes

2009-10-27T10:13:00.003-07:00

What are your thoughts about drinking only fruits and vegetables for 3 days? Would you able to withstand it? Will your body be up to it? While you might think you can't live on fruit and vegetables juices alone for three whole days, you're mistaken. This is called the three-day detox challenge and a lot of people have done it. Now, they're enjoying a cleaner, healthier body. So if you're willing to try it, check out the juicier detox recipes below. And see if you can consume only those in a matter of three days.

But then again, you have to consult first with your doctor to know whether you are capable of following such a recipe. If you have an underlying health condition, this diet plan may not be advisable for you. So before you go and try detox cleansing procedure, clear yourself with your doctor first. Juicer detox recipes can only be followed by somebody who is totally healthy.

Try to use these tasty juice therapies in your 3-day detoxification plan:

1. A Different Carrot Juice Recipe

A lot of people love carrot juice. If you're one of them, then this recipe is especially dedicated to you. For this particular one, you are going to need three carrots and a tall celery stalk. It is also possible to add lime to the resulting juice. Blend the celery stalks and carrots mixed in a glass of water. Choose puree for a more solid consistency. This juice can pass off as your lunch during the 3-day period. Since it is vegetable, it is heavy on the stomach.

2. Peach Orange Juice

Peaches are the best detox candidates. If they are in season, this juicer detox recipe is perfect. You need at least three peaches. You'll also need a blender. Blend the peaches. Add orange juice. Extract the juice of the orange using a juicer. This recipe can serve as a filling breakfast for you.

3. Apples and blueberry Juice

Blueberry and apples make a tasty combination. And do you know that both blueberry and apples are considered super foods? This means that they have the necessary amount of antioxidants, nutrients, and vitamins to keep your body healthy. Not only that. Blueberry and apples are perfect for dessert. To prepare them, wash the fruits first. Put them in a juicer or a blender. Be sure to remove the stalks of the apple. You can also use other berries like cranberries and strawberries if blueberries are not available. After blending the apples, add your choice of berry juice to the mixture. Blend again. This recipe can be your dinner.

4. Sweet Potato and Pineapple Juice

To prepare this recipe, all you need is one small pineapple and a sweet potato. However, if you want to add a unique flavor to the blend, put some oranges. Blend and juice all of the ingredients. This is a unique juice blend but it is quite tasty, not to mention very nutritious.

There are more juicer detox recipes available online and through herbal health centers. Be sure to visit them to find out what other cool and tasty suggestions you can follow for a cleaner healthier you.

Part 2 - For part two of this article, head on to www.howtodetoxyourbodysafely.com where you can also find the real truth about detox body wrap and full body detox.

Treat And Cure Your Body With Detox Drinks

2009-10-27T10:13:00.001-07:00

If you want to give your body the best possible treat; detoxify your body with the help of detox drinks. With today's climate and lifestyle and with intense pollution and dirt in the environment the intake of poisons and pollutants; allergens from the air, water and everywhere becomes inevitable. These poisons damage the health slowly but regularly. This provides us with the evidence that almost all of the people if not everyone is suffering from anxiety, tension, fatigue and mental distress. Also due to constant exposure people develop long lasting diseases later.

Advantages of Detox Drinks:

Starting a diet program for your body is very beneficial for you. It gives the necessary rest to the systems of the body by giving it a break from worthless substances that are no more than junk for us. These junk foods only provide futile fats to the body that are later broken into other harmful substances. All of these features are included in the diet plan provided by detox drinks.

Detox Drinks, a Perfect Start:

If you want to start a detox diet program always start it with detox drinks which are able to remove the tonic materials from the body. To begin Detox drinks program, take fresh lemon juice made of one glass of warm water and half lemon without eating anything in the morning as soon as you get up. The detox drinks stimulates the juices in the stomach and activate out body systems which in turn begin to function efficiently. One should try to take as much fluid as one can. This is the essential condition of detox drink program. Try to take eight glasses of water at least everyday and you will feel the remarkable difference in your skin; how soft and smooth it becomes. These detox drinks will provide energy to the body and one can feel as if strength has been poured into him/her and detox drinks also rejuvenate the person simultaneously. Starting with a lemon drink you can follow up with any fruit juice such apple juice, carrot vegetable juice and peach juice.

Different Recipes for Detox Drinks:

The recipe of vegetable juice combo is as follows:

Prepare two Swiss chard leaves, half beetroot, two or three sprigs of watercress, three carrots and one celery stalk. Wash these vegetables using filtered water so that they are free of germs. Cut them in a juicer and get the juice. This should be enough for a one day supply of detox drinks.

Carrot Apple Juice
The carrot apple juice can be prepared by the following recipe:

Get two-three green apples; make sure they are green not red, one carrot and fresh basil leaves for your carrot apple juice. Wash all fruits with filtered water. Cut and place in a juicer or blender. Sugar should not be present in the detox drinks and similarly any fats or dairy products should be abstained from. Another recipe for a drink is:
Get a few dandelion leaves, one kale leaf, four carrots, fresh nut, basil or coriander leaves and follows the previous procedure. You can also apply this recipe to the peach juice that might add taste to your drinks.

The above mentioned recipes were designed just for your convenience but surely you can use your own recipes as long as the ingredients used are fresh, organic and natural and last but not the least, these recipes add taste to your drinks and fulfill the daily requirements of the body simultaneously.

Detox - What Are the Components of a Safe Detox Diet?

2009-10-26T10:03:00.003-07:00

Detox dieting is the latest fad to hit the health and fitness circles. And because a detox diet can flush out toxins from the body and rid the body of waste materials and impart a spring clean to your system, thus attaining weight loss in the process, obese people are flocking to clinics to undergo a detox therapy or diet. But how do you know if it is a safe detox diet?

You can detoxify your body either naturally with the help of detox fruit juices, oils, organic fresh fruits and raw veggies and soups, or you can take the help of detox pills, drugs, supplements etc which can often result in unpleasant adverse reactions.

It is best to stick to a safe detox diet. So what are the components of a safe detox diet? It consist mainly of organic or farm fresh fruits and vegetables of all kinds, fruit and vegetable juices or green smoothies, which are fast becoming a top favorite for detox. You can add gluten free grains and pulses as well if you like. Some even include meat but you will have more energy for detox if you rest your digestive system.

Avoid withdrawal symptoms

If your existing diet is full of coffee, alcohol, processed and junk food then you will undoubtedly feel sick and very weak if you change your diet too suddenly. A safe detox diet will take you gradually through the changes so you should not suffer withdrawal symptoms.

Some detox regimes put you through a juice fast for 7 days. If you are very toxic then you will most likely get a lot of detox symptoms. You really don't have to go through this if you follow a safe detox. It's far better to treat your body gently and maybe start with a 1 or 2 day juice fast at your first attempt. Wen you are more experienced and less toxic you can try longer periods of juice fasting or juice "feasting" which does not leave you hungry or short of energy.

Alkalize with lemon juice

One of the safest and most popular detox diets calls for a cleansing lemon and oil drink first thing in the morning. Lemon juice has multiple benefits - it acts as an all round cleanser of the body, it can boost circulation by thinning the blood, it can strengthen the kidneys and the liver. It also helps in boosting the body's immune system by stimulating the white blood cells.

When your diet consists mostly of red meat and processed foods your body may become acidic, giving rise to free radicals. A lemon detox drink can help keep the body alkaline.

Support your detox system

Beware of detox diets that starve you. You will find them hard to stick to, leave you lacking in nutrients and make you feel ill. A safe detox will contain foods and supplements designed to support your detox system. Researchers have discovered what it is in fruit and vegetables and other foods that help push the detox system. Believe it or not you can eat tasty food and still detox.

To learn more about detox get my Free Report at The Detox Specialist

(c) 2009. Sandy Halliday is a nutritionist and health researcher with over 20 years experience of many different types of detoxification programs and is the author of a new ebook The Definitive Detox Diet

Detoxification With This Easy 3-Day Detox Diet

2009-10-26T10:03:00.001-07:00

With today's lifestyle and environment, we can't just help ingest toxins that are present in both food and environment. Our body is such a powerful machine that it has its own way to protect itself from hurtful intruders. Our internal body organs like the kidney, liver, skin and even the lungs often need to work harder to separate the toxins from the essentials. When toxins accumulate, they release a form of chemical that gradually mutates into cancer cells or other degenerative diseases of the body.

A detox program is helpful to get rid of body impurities because they are designed to flush out free radicals, increase cell renewal and strengthen the body's immune system. You will feel better, even if it's just for three days.

There are lots of detox diets out there but we must realize it's not for everyone. It's wise to start and test it out for 3 days for a much milder way of detoxifying. For a longer detox program, it is always best to ask the doctor. If you are underweight, malnourished, have a chronic condition like cancer, kidney and liver disease, ulcers and anemic, talk to a doctor.

The 3 day detox is a good and quick start program towards detoxifying oneself. Everyday for three days, drink a cup of warm water with half a lemon squeezed in it when you get up. This stimulates the gastric juices and for faster metabolism. Your meals for the day should include a cup of whole grains; add 3 servings of fruits and vegetables. Use vinegar or any natural virgin oils instead of salad dressing.

Increase fluid intake to flush out the toxins by drinking lots of water and take two doses of a kidney and liver tonic over a 3-day detox diet. You can choose from 2 cups of dandelion, a clove of fresh garlic, chamomile or fennel tea. Drink pure vegetable juice like carrot, beetroot, black grapes or 2 cups of parsley or yellow tea. Before going to bed, drink a cup of herbal tea.

Walk for 30 minutes within the period because this promotes weight loss as well for improved health and well being. On the 3rd day, you will feel rejuvenated and energetic and must have lost a few pounds. Do this detox program next month but of course a change of lifestyle is always better.

Pepper writes on other topics besides health. She also writes about corrupt data recovery and hard drive data recovery.

Detox your body- natural body detox recipes

2009-10-26T10:02:00.001-07:00

Detox your body- natural body detox recipes Â A great way to detox your body is juice fasting. Juice fasting is becoming very popular these days. In order to eliminate unwanted waste products and toxins from the body and for living healthy and fit life, juice fasting is gaining popularity, as a great way to detoxify your body naturally. Due to toxins accumulation you will feel sluggish and also have a poor immune system. ÂJuice fasting is a natural detoxifying method which can help you to achieve better health and more energy. It is quite easy to do as fruits and vegetables are readily obtainable and all that is required additionally is a juicer. If you are a newbie to juice fasting it is important to start out slow and to try it out for one day. Raw juices contain certain natural medicinal properties, vegetal hormones and antibiotics and also have an extraordinary revitalizing and rejuvenating effect on all the organs, glands and overall body functioning. Â In order to detox your body naturally try to drink a glass full of fresh water mixed with lemon juice on empty stomach in the morning on arising. Try to drink raw juices 5 to 6 times a day at every 3 hours interval. Â Here are some sample detox recipes that can give you an idea on how to use vegetable and fruit combination for making juices in order to detox your body Detox Recipe#1: Make vegetable juice combo by 2 Swiss chard leaves +1/2 beetroot +2 or 3 sprigs of watercress +3 carrots +1 celery stalk Â Detox Recipe#2:For making carrot and apple mix juice take 2 green apples+1 carrot+ Fresh basil leaves Â Detox Recipe#3: Peach Juice, put 2 to 3 peaches in to a juicer.

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3 Day Detox Diet

2009-10-25T10:11:00.005-07:00

Why Detox?

Detox diets are used to help the body remove toxins and poisons that it has accumulated. The body faces toxins everyday in pollution, cigarette smoke, food additives, alcohol, caffeine, etc. The motivation behind 3 day detox diets is to promote better health and vitality.

With detox diets there is controversy, because any diet with severe food restrictions for a prolonged period of time will result in loss of essential nutrients for the body. It is important to consult a health care professional if you consider using a detoxing - even if it is only for 3 days.

3 Day Detox Diet Examples

The most extreme 3 day detox diet is one in which an individual consumes only water for 3 consecutive days. Before beginning a detoxing it is important to be very specific in choosing which day to begin the diet. This is to ensure the diet occurs on restful days. For example, you should begin your detoxing on Friday, if you work Monday through Friday. This will allow you to relax at home during the course of your detox. Rest is an important aspect of this diet. You should refrain from any high levels of activity, because most people feel a significant lack of energy while on this type of diet.

If the 3 day water diet is too drastic for you, you can try a mono-trophic diet. In this 3 day detox diet one type of fruit is consumed for each meal. The fruit is consumed until hunger is satisfied. Also, during the 3 days, you should only drink water or freshly pressed fruit juice. You can also drink 12 oz. of freshly pressed carrot juice at 4 pm each day. Here is an example of one day on the mono-trophic detox diet:

Breakfast: Oranges Lunch: Apples 4 pm: 12 oz. of Carrot Juice Dinner: Watermelon

After the 3 Day Detox Diet

After the 3 day detox diet it will be important to stick to a healthy and balanced diet plan, complimented by an exercise routine for yourself. A healthy lifestyle is far more effective for long term health, than any short term diet plan. You can consult your health care professional to assist you in developing an optimal long term diet plan for yourself.

To read our review on the 3 Day Detox Diet and how to make it part of your diet and weight loss program, then visit http://www.dietandweightlosstoday.com/Three-Day-Detox-Diet.html. You will also receive a free copy of our Diet and Weight Loss Boot Camp that will help you see if you're ready to go on a diet.

Being Gentle to Your Body With a Natural Detox

2009-10-25T10:11:00.003-07:00

If you are new to detoxification, you may want to begin with a natural detox. It is often safer and less evasive to your body. A natural detox can be extreme or it can be on the gentler side. Detoxification involves purifying your blood by eliminating impurities from your body. Imagine clearing up your skin, improving your mind and having a stronger immune system. This article will discuss mild ways to detox your body. You would be surprised at how easy it is to give your body a natural detox on a daily basis.

• Bad Food - One of the easiest things you can do to experience a natural detox is reducing the amount of toxins that enter your body in the first place. Reducing your intake of coffee, alcohol, cigarettes, saturated fats and refined sugars.

• Quality Air - You should consider the quality of the air you breathe. This includes getting an air purifier and being careful not to absorb too many chemicals from household cleaners and beauty care products. Natural products, including shampoos, deodorants and toothpaste are becoming mainstream so they should be relatively easy to find. These chemicals accumulate in our bodies, and a natural detox can help eradicate these toxins.

• Juice Fasting - Putting fresh fruit and vegetables in a blender and making juice from them is one of the most effective ways to detox. Your body. This is because what you are consuming is healthy, which means your body is not being exposed to toxins. Common fruit and vegetables used in smoothies include apple, pineapple, strawberries, bananas, carrot, celery and spinach. Juice fasting is a healthy natural detox that also results in major weight loss. A person can possibly lose 30-40 pounds on a 30-day juice fast, however most people fast for 1-3 days.

• Yoga - One important aspect about yoga is its focus on deep breathing. Breathing exercises provides oxygen to the blood resulting in increased energy and optimal organ function.

Safe Weight Loss Tips

Ayurvedic Detox Cleansing - Use of Water, Juices and Herbal Teas

2009-10-25T10:11:00.001-07:00

Ayurvedic detox cleansing drinks are available in the nature in various forms. These include water, juices and also herbal teas. Water as a cleansing drink is almost available to all people and at all places. This is the cheapest and most preferred Detox cleansing drink in the world. Yet, we do not consider this nature's gift as valuable. Taking a big glass of water first thing in the morning is known to promote health.

Fruit juices are another detox cleansing drink that are very easily available through out the world. However, juices vary from place to place and also from time to time. Fruits that are available in different countries are different due to climatic differences. Moreover, due to seasonal variations, different fruits are available at the same place. Hence, it is recommended in the harmony of ayurveda to treat seasonal juices often when they are available in your area.

Herbal Teas are another very useful form of drinks which naturally detox the body. In the Ayurvedic teachings there is a wide range of herbal teas that are available. However, most of the teas contain caffeine. Thus for a good herbal tea to be benificial it should be free from caffeine and that too naturally. Green tea is mostly considered as cleansing because it has powerful antioxidants so even though it has caffeine it is very cleansing.

Dandelion tea is good for cleansing. Also other good detox cleansing drinks include jasmine tea and lemon tea. It is advised in Ayurvedic teachings that the a person should try to taste different teas so that they find the one which they like most because the enjoyment of the aroma and flavor provide healing energy. In some cases, the herbal tea can be very bitter. But in such cases, a small touch of honey can do the trick. Ayurvedic detox cleansing drinks are as much important to the diet of any person as any food is so it is valuable to incorporate healing detox beverages into your daily routine.

Daniel Amme writes the Ayurveda Health Blog

For Ayurvedic Herbs to cleanse and heal your body.

Body Detox Methods

2009-10-20T10:00:00.005-07:00

Having a cleaner and healthier body sure does give a person more opportunities for a longer and better life. Through a full body detox, a person is subjected to the elimination of the harmful toxic substances one can get from various foods, drinks, skin care products, and pollution. The kidneys, the liver, intestines, lymph, lungs and skin are the places in the body where the detoxification occurs. Through detoxification, most of the toxins that are stored in body fats are also removed. As the popularity of detoxification grew, various methods were discovered for a full body detox. Some can have a body detox diet following a body detox recipe in line with rigorous exercise to those who want to do it the cheaper way or a body detox wrap.

Here are the types of body detox programs you can try:

Juice Fasting

By the word juice itself, this kind of fasting refers to the drinking of vegetable and fruit juices to help in the detoxification process. Here, it is important to remove certain food in your diet such as red meat. Actually, in juice fasting, you should not eat any solid food, most especially cooked ones and animal products. Juice fasting results to a dramatic loss of body fat that eventually leads to an increase in metabolism and a better digestion, where the absorption of nutrients will improve unquestionably.

Herbal Detox

This kind of body detox program comes in the form of powders, pills or tea. Because of the vast selection of herbs found everywhere, you may pick the wrong type of herb for the organ you want to detoxify that would lead to side effects. That is why, there are specific types of herbs that are helpful for particular body part. For example, the Dandelion root and birch leaves are good for the cleansing of the liver, while cayenne, sage and ginger are used to cleanse the kidneys.

Detox Bath and Sauna

When you sweat, you are already shedding off those harmful toxins in your body. That is why exercise or physical activity is essential in living a healthy life. But if you’re not up to jogging or lifting those barbells, then you can try a detox bath or a sauna. In a detox bath, you should soak yourself in water with baking soda or sea salt. You soak for 15-20 minutes and scrub your skin gently with natural soap and a natural fiber cloth. The darkness of the water indicates you are eliminating the toxins from your body.

Bowel Cleansing

Eating high-fiber foods like fruits, vegetables, high-fiber cereals or having a gentle natural laxative are ways to cleanse your bowel. In addition, if you practice to eat raw fruits and vegetables you are accumulating enzymes that are potent and multipurpose detoxifiers, not to mention, vitamins that naturally have antioxidants in them.

Probiotics

Yogurt is the best source of what they call the “good bacteria”. If you want to detoxify, then you should look for yogurts that have the bacteria Lactobacillus acidophilus and the Bifido bacteria. These will defend your body from the unhealthy bacteria, eliminate toxic chemicals and still provide nutrients.

Body wrap detox

Sea clay is used in a body wrap detox. The sea clay compresses the soft tissues of the skin when it enters your pores until it reaches the toxins that are found in the skin. As this happens, the repositioning of the body fats’ cells also occurs, which consequently helps in the elimination of the toxins.

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.

Different Kinds of Detox Diets

2009-10-20T10:00:00.003-07:00

If you have gotten to a point in your life where you are ready to take proactive and important steps towards protecting your health for the long term, and repairing damage from past ill use of your body, you have probably stumbled across the idea of detox diets. Knowing that your body suffers from built up toxins and from the cell damaging free radicals caused by the environment, you are ready to introduce a detox diet into your life. However, you should know about the different options you have when it comes to detox diets.Some are programs that you can handle completely at home and on your own. The materials purchased will instruct you on making your own cleanses and detoxifying drinks from household ingredients. These kinds of detox diets are good for those who are sensitive to many ingredients or have severe allergies, as you can see exactly what goes into the recipes.Other detox diets come in the form of a pre-made juice or other beverage, which usually serves as the sole nourishment for several days at a time. This type of detox diet is great for those with full and busy lives, as there is no mixing or shopping required. This type of diet does, however, take a bit more willpower, to stick to just the juice for the prescribed amount of time.A third and popular type of detox diet actually comes in pill or capsule form. These detox diets usually include a list of appropriate foods that work well with the pills, or call simply for a lot of water to go along with them. Many people find this to be the easiest, most discreet and convenient option when it comes to detox diets. With all the different options to choose from, finding one to suit you and your lifestyle will be a snap.

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Body Detoxifying Juice, Anyone?

2009-10-20T10:00:00.001-07:00

Parents always insist on eating vegetables and fruits in every child's diet for healthier life but children always stubbornly insist otherwise. But then everyone knows that parents are right about this because having a healthy diet means body detoxification. Detoxification is the removal or elimination of toxic substances from your body particularly the toxins stored in your kidneys, liver, intestines, lungs, lymph and body fats. Body detox comes in different forms: exercise, oral ingestion involving pills and herbs, diet and water therapy. Body detox diet naturally encompasses fruits and vegetables. Some are still be grossed out with vegetables surely, but to those who want a full body detox and loves juice, then the juice fasting is the body detox program that is right for you.

What is juice fasting?

Juice fasting is one of the many methods in body detoxification that involves drinking vegetable and fruit juices. However, when a person is on juice fasting, it is important to abstain from certain foods, which in this case, are cooked food and animal products. Examples of these food products are white flour, refined sugar and other processed foods. Red meat, poultry, fish and eggs should also be removed from your diet. Honey is only the exemption from the animal product category because it can be used for sweetening. The undergoing of juice fasting as a body detox program usually requires three to seven days but this can last up to three weeks or more. Even though there is no intake of solid food during juice fasting, the diet can already provide you with vitamins, nutrients, minerals and enzymes, essential for the proper and excellent functioning of the body. In fact, even with juice fasting you can still feel energized. In spite of this, a person should not undertake juice fasting on a regular workweek because the stress and activities from work may be too arduous for this kind of diet. During a vacation can be the best time for this body detox program.

What are the effects of juice fasting?

If a person pursues juice fasting as a body detox program, the result will be dramatic weight loss of body fat, which is good because this is where most of the harmful toxins are stored. With the help of juice fasting, the body fats are metabolized. This way, the fats are forced to go out into the blood stream where the body processes can get rid of the toxic substances. Actually, the effect of juice fasting is like a chain reaction. From the flushing out of the toxins, the body gains increased metabolism performance. When the body undergoes good metabolism performance, it is also expected that digestion is better, which consequently leads to the improvement of the absorption of nutrients.

As one of the effective body detox plans, juice fasting is also considered to be cheaper than the other methods. This is also one of the easiest because it is regarded as a part of the home body detox. Using juice fasting as a body detox program can also enhance your culinary abilities in terms of putting together different fruits and vegetables as a body detox recipe.

John Khu is a health enthusiast and author of a new eBook titled "Body Detox Tips". He is devoted to educate others on the benefit of body detoxification. He is also the owner of the website called www.BodyDetoxTips.com which provides complete and up-to-date information.

Fruit Juice Diets

2009-10-19T10:04:00.001-07:00

Are fruit juice diets just one big myth? Or could it be possible that simple fruit juice shakes can actually help you lose up to 1 pound per day. After trying this diet myself, I will expose the truth behind this kind of diet.

After finding a fruit juice diet on the internet, after some research on what this diet could do to my body, I decided to give it a go. According to the advertisement I could lose up to 4lb per day, but this would level out at 1lb per day. My first thought about this vast amount of weight leaving my body was, could I handle this, and also would the weight be leaving my body where I thought it would be leaving? At this point I realized that I did not have a downstairs toilet. Could I make it upstairs in time?

The fruit drinks were very simple recipes, all I needed was a juicing machine. Simple fruits such as apples, oranges, bananas and strawberries were the main kind of base for lots of the drinks. After spending a couple of days on the basic drinks, I decided to add a few extra special fruits such as cantaloupe, watermelon, carrot and spinach. I have to admit that after a couple of days of taking these drinks I did feel a lot better, not just because it was basically cleaning me out, but because I was getting lots of vitamins and minerals I probably had not been eating for a long time.

My first couple of days on the fruit juice diet were not too bad, I lost a couple of pounds and I also did not have any major body problems, which was good. I also found that I was not snacking on bad foods like chocolate and pastries, mainly because these types of drinks are extremely filling. I was having one first thing in the morning, a small drink at work in the afternoon and then a large glass in the evening. These kinds of special drinks are very easy to make, just a couple of seconds in the fruit juice machine, and they can then be kept in the refrigerator for a couple of days, depending on which fruit you have used.

Fruit juice diets are an excellent way of trying to lose a few pounds, but in the long term I am not sure my body could take the cleansing it was currently getting. It is important to point out that I was also eating a balanced diet when I was drinking these juice shakes. Overall I did lose 10lbs in 14 days, but it was not the massive weight loss I was expecting.

Weight loss does not have to be hard. Let me show you how to lose 14lbs in 14 days. Click Here

This is Your Body to Juice Up

2009-10-19T10:03:00.003-07:00

Our bodies follow a natural rhythm or cycle. We go to sleep, we wake up, we eat when we are hungry and when our bodies are thirsty we replenish with liquids. We inhale and exhale air without really thinking about it.

Inside our bodies there are cycles that happen also. Our food gets broken down and energizes our cells, oxygen is pumped through our body by the heart, menstrual cycles help cleanse a woman's body and so on. These are just some examples of the body doing its amazing process of cleansing itself and rebuilding and repairing.

Basically our bodies are made up of a huge amount of cells which die and then new ones are generated to replace, and the cycle goes on. Cancer happens when this function gets dysfunctional, so is there anything we can do to help this marvelous mechanism to continue to operate smoothly?

The answer is yes and it's a simple thing really. There are two choices, nutritional supply versus dead baggage, and guess which one of the two your body wants. You need to be proactive with your health, not programmed and deactivated which is what the mainstream medical industry wants. There are many ways to help your body function properly but there is one that seems overlooked, perhaps because it takes effort and which we have pre-determined tastes "yucky".

It's called juicing, and this incredible unsung benefit has gotten a bad rap in some folks minds, in that it must taste strange and pitchmen/women just use this to infomercial sell their juicers. Not here to say what is the best juicer, but that juicing is what does your body good. Here is a basic guidline to get you started. Newbies may want to start out with fruit juices, then if you feel real brave, try some carrot juice. (You will be surprised how good fresh carrot juice is to the palate).

Juicing is a superb way to fortify your body with nutrients giving you a radiant, energetic life and truly optimal health. It'your body's way of saying thank you, may I have some more. Juicing will cleanse your intestinal tract of waste which is an extra bonus for the health conscious indvidual, but for the person who has neglected, this your wake-up call. Change can be difficult, but the benefits of a long, quality, healthy life is priceless.

Time to get healthy so let's go boot camp about the benefits of juicing. Juicing is looking for a few good people.

Do you know that the health of your body is largely dependent on your intestinal tract? Most Americans will not get past the taste buds and the "buy one, get one for a $.01 deal. We are not castaways stranded on some island, and last I saw we still have freedom to choose what is healthy, and most of it is common sense. Our intestines absorb nutrients from the food(s) we consume.

Juicing is beneficial in that it makes it easy for our bodies to predigest which means we can get the most of the nutrition that the fruit and veggies have to offer. Think about it, fruit and vegetables are on this planet for a reason. We can benefit from juicing these fruits and veggies, only con is cleaning the juicer.

One of the best juices to implement is wheat grass or barley. It is full of chlorophyll which detoxifies and purifies the blood among other benefits. It actually helps transport oxygen through the blood. This can be mixed with your juice, what a great way to start the day.

If you can use organic fruits and veggie's. There are many different combinations but would suggest to get some spinach and beet juice on regular basis. You don't need much juice per day, you have to determine if you are wanting more protein or carbs.

Try to increase as much raw food into your diet. Raw food is easier to digest than cooked food, it is digested in less than half the time of cooked food. Makes me think of salad with just a little dressing or squeezed lemon...hold the salt. Eating a lot of raw food will give your digestive system a much respected break, which will clear out waste that has built up over time.

Remember, drink a lot of purified water and think before ordering...how does this benefit ?. This is your body, there are many like it but this one is yours. Think about it.

Jonathan Bell has many years of extensive study in the area of natural cancer prevention and treatment. He has numerous success stories of people being diagnosed living cancer free with use of alternative methods. Joni Bell

Lemon Detox Diet

2009-10-19T10:03:00.001-07:00

If you want to lose weight and give your body the ultimate cleanse then do the lemonade detox diet!

The diet of choice in this country involves primarily processed food with little or no nutritional value. A regular program of this type of food puts quite a bit of strain on our elimination systems, since there is more waste than our bodies are designed to get rid of. One way to give the body a much needed boost is to try a lemon detox diet to cleanse the body and allow our systems to recover from the strain of a solid food diet.

The lemon detox diet consists of substituting a beverage mixed with water, lemon and other ingredients for solid foods for a period of time. The time frame can vary based on your previous experience with detoxing your body, and the results you are hoping to achieve.

How long should you follow the Lemon Detox Diet?

The time frame for the lemon detox diet can vary considerably, depending on your health, experience with detoxing, and personal preference. The full detox should take place for at least seven to ten days. If you prefer a more relaxed version of the program, you can substitute two meals a day with the lemon drink, and eat one full meal at lunch time. If you select this more relaxed approach, you can continue with your detox program for up to one month. You can also choose a maintenance plan that includes one detox day each week. This program can be the easiest for many people to follow, and will give very satisfying results.

Recipe for a Lemon Detox Diet

To mix up a glass of the lemon drink that is used in the lemon detox diet, you will need two tablespoons of Madal Bal Natural Tree Syrup, two tablespoons of fresh lemon juice, and a pinch of cayenne pepper or ginger to taste. Fill your glass containing these ingredients with hot or cold water and enjoy! Whenever you feel the urge to grab something to munch, mix yourself a glass of your lemon drink instead. For best results, try to consume six to nine glasses each day.

The hardest part about a lemon detox diet is usually mental in nature. It is hard to imagine going for any period of time without solid food. However, if you can stay strong and stick to your lemon detox diet, you will surely see positive results that will encourage you to continue. Your body will be cleansed and rejuvenated by the end of the process, and you will have the satisfaction of knowing that you are on your way to better health. You should have a very substantial weight loss of between 7-28lbs depending on the amount of time you cleanse for. When you have finished the diet you should begin to introduce solid foods gradually over three days. Drinking fresh juice for the first day followed by vegetables and soup on days two and three.

Juice Fast Detox -- A Powerfully Effective, Simple, Safe & Enjoyable Method of Internal Cleansing

2009-10-18T19:51:00.005-07:00

Most of us enjoy having a clean house, a clean car, a clean body. We do regular housekeeping, wash our vehicles, and shower every day to maintain that enjoyable state of cleanliness. But when was the last time you thought about cleaning the inside of your body? That needs to be cleaned every bit as much as anything else. In fact keeping our body internally clean should be even more important to us than keeping our outer environment clean , for our body is the most immediate environment we inhabit.

If you are feeling sluggish, tired, bloated and want to shed a few pounds; if you sleep poorly, have indigestion and constipation; if you are just plain achy and cranky, it's probably because your body is burdened with toxicity. When our body becomes internally overloaded with toxins from eating too many processed foods and from daily exposure to chemicals and pollutants in the world around us, we develop a lot of unpleasant physical side effects. These can be overcome by doing a juice cleanse. This is a powerfully effective means of flushing poisons out of the system naturally, safely, and easily. All that is needed to undertake a juice cleanse is fresh, raw fruit and vegetables (preferably organic), a juice extractor and the desire to start feeling better! And if you are coming off drugs (legal or otherwise), tobacco or alcohol, a juice cleanse can be a great help toward getting those substances and their residual toxins out of your body.

In case you don't already know, homemade fruit and vegetable juices, in any combination, taste absolutely wonderful. Store bought packaged juices can't begin to compare, either in taste or in nutritional value, to fresh juice you make yourself. Even people who are not fond of vegetables will find them quite palatable when mixed with and camouflaged by the flavor of fruits. The very rich aroma, flavor and nutrient density of homemade juice is something you owe it to yourself to experience.

There are two ways to undertake a juice cleanse. The first way is to add three servings of homemade juice to your daily diet (a juice cleanse). There is something about the juice that will start a clearing out of the digestive tract. This form of juice cleanse can be continued for as many days as you wish. You will find your cravings for foods that are not good for you will subside as your body becomes unburdened of accumulated waste and nourished by the high levels of vitamins, minerals and enzymes contained in the juice. The second way is to do a juice fast. Don't eat any foods. Drink only homemade juices (and plenty of water) for one day up to three days. Drink more than three glasses of juice a day if you need to. When you get hungry or feel weak, drink more juice. This will give your digestive organs a much needed rest from processing heavy foods while still providing your body with all the nutrition it needs, as built up toxins and waste are eliminated.

Equal amounts of fruits versus vegetables should be used in a juice fast (or cleanse). Mixing fruit with vegetables will make everything taste sweeter. To get the full spectrum of vitamins and minerals needed, your juice combinations should consist of equal parts from the five color groups: red, green, yellow, orange, purple. Not every glass of juice needs to have everything in it, but over the course of the day try to get something from all the color groups and have the fruit/vegetable ratio balance out. Below are listed some ideas to help get you started.

Red: tomato, red bell pepper, red apple, red chiles, watermelon, cherry, raspberry. radish, red grape, strawberry

Green: cucumber, Italian squash, celery, green cabbage, green bell pepper, green apple,green grape, pear, kiwi, honeydew melon, lime, spinach, turnip, collard, kale, mustard, dandelion, cilantro, parsley, lettuces, wheat grass

(Spinach is mild in flavor but some of the other leafy greens can be rather intense. Buffer these with carrot and apple.)

Yellow: banana, lemon, yellow squash, yellow pepper, yellow bell pepper, golden delicious apple, yellow flesh melon, yellow tomato, turnip, parsnip

Orange: orange, blood orange, cantaloupe, grapefruit, orange bell pepper, carrot, peach, apricot, nectarine, papaya, mango

Purple: red cabbage, rhubarb, eggplant, blueberry, boysenberry, plum, black grape

(Spinach is mild in flavor but some of the other leafy greens can be rather intense. Buffer these with carrot and apple.)

If you want to feel lighter, cleaner, invigorated, energized, nourished, optimistic, positive, and renewed -- try a juice cleanse or a juice fast. To continue to provide your body with all the vitamins, minerals and enzymes it needs daily, and to prevent toxins from accumulating internally, continue drinking homemade juice daily. You'll be amazed at what it will do for you.

Ms. Harper's website offers the full line of Champion and Omega juicers including masticating, pulp ejecting, citrus and centrifugal styles. There's info on selecting the right juicer for you, nutrition, recipes, articles, juicing books, and dietary tips. To shop a wide variety of juicers and to learn how juicing can improve your nutrition and all areas of your life, visit: http://www.longlifejuicers.com http://www.shop.longlifejuicers.com

Could You Be Using Free Detox Diets To Become Healthier? Find Out How Right Now!

2009-10-18T19:51:00.003-07:00

Detox diets are a very trendy weight loss method in America right now. They are simple and easy to follow, while offering several desirable benefits. They help the dieter lose weight without a rigorous workout routine. They also offer the benefit of detoxifying the body. The detox aspect of these diets comes from the intake of water without all of the chemicals that can be found in many foods in common diets. These chemicals can build up in the body and eventually cause a wide array of problems. Detox diets help flush these chemicals out of the body's organs. However, there are numerous different free detox diet recipes to be found. There are some ways to determine if a certain one is right for you. The most rigorous detox diet is simply known as fasting. The diets usually come with a follow up program after the water wasting is complete. This can include eating raw foods, which ensure they are as nutritious as possible. Lasting for three days or so, the water fasting diet is more than many people can handle. For those who detox often, a water fast may not be as intimidating, but for others there are options that may be more appealing. Another alternative is a simple water diet with additives. Typically, these free detox diets are water with a flavored powder and some sort of sugar such as maple syrup. The Lemon Diet is one such free detox diet. It contains powder with nutrients such as zinc and calcium and combines a calorie in water. The calorie in this diet is organic maple syrup. At about 70 calories per glass, it can substitute meals for a week or two and help the body detox while you lose weight. The recipe is simple and effective. For some, more nutrition may be desired. For someone who is very active a vegetable juice diet may be appealing. There are countless recipes for detox diets that involve vegetables. Most use a combination of three different sources. Tomato, cucumber and celery is a very popular juice blend. Carrots, wheat grass and kale can provide an incredible amount of nutrition while still helping the body detox and lose weight. Vegetable diets are appealing to many not only because of the different combinations that can be used, but because they offer all the nutrients of uncooked vegetables. Cooking vegetables may rob them of their nutrients, but a raw vegetable juice blend provides all the nutrition a person needs during the short term detox diet. Regardless of the type of free detox diet you choose, there are numerous options and plenty of recipes for detox diets to be found. These diets can be a bit too strenuous for first time detox dieters, but for those who have found mixed results with other diet programs, they may be the next step that they need to take to feel good and lose the extra pounds.

To learn more about the benefits of this form of healthy cleansing and to get more free detox diets visit our site: http://www.squidoo.com/detox-diet-recipes

Three Most Common Detox Drinks For Optimal Detoxification Process

2009-10-18T19:51:00.001-07:00

There are literally hundreds of detox drinks available on the internet and in health-food stores however the vast majority of them have a number of ingredients in common, many of which act as diuretics (to flush out toxins) and laxatives (to flush out toxins in a slightly different way!)

There are three major types of detox drink though and these are juices, water and herbal teas.

Juices
Pretty much any fruit and vegetable can be made into a detox juice drink with a juicing machine. In this way, your fruit and veg retain much higher quantities of vitamins and antioxidants which in turn benefit you. According to detox experts the best juices for detox purposes include celery, cucumber, carrot, apple, pineapple, lemon and ginger however any drink that you want to try can be tries - experiment is the key.

You should try to buy organic produce fresh from a farm shop or somewhere similar so that you know it has only been picked in the last 24-48 hours. The longer a fruit or vegetable sits on a shelf the more of its vitamin content it losses and the less it will help your detox.

Water
Distilled water or mineral water is essential during a detox programme because it is the main flushing-out ingredient. One point though - the water needs to low-aluminium because aluminium is a heavy metal and a toxin in its own right.

It is recommended that you try to drink at least 8 glasses of water a day however you should be careful not to go overboard as it is very easy to upset the body's natural and very delicate water balance.

Herbal teas
There is a whole range of herbal teas suitable for detoxing however you must make sure that the one you choose is naturally caffeine free. Many people automatically think that green tea is a detox drink however normal green tea contains caffeine so be sure to find a caffeine free alternative.

Dandelion and Burdock tea is especially good for detoxing as is jasmine and lemon tea. Try a number of different varieties until you find a few you like. Some can be quite bitter however a touch of honey works wonders.

Detox drinks are as important to a detox regime as the diet itself so find a couple you like and stick to them. You can always try a few more next time you detox.

Detox Diets - The 24 Hour Detox Revitalization Diet.

2009-10-18T10:03:00.005-07:00

Much has been written and said about diets and detox, but here we are going to present a simple 24 detox diet to cleanse your system, make you feel better and revitalise you with energy, its simple and very effective.
This 24 hour detox diet can be used after a period of over-indulgence, or when you awake feeling poorly and will revitalize you quickly.
This detox diet should not to be used everyday.
24 Hour Detox Diet Basics
The basis for this detox diet is 4 glasses of 'fresh' pomegranate juice, slow-cooked brown rice, a high-power vegetable salad, and 200 grams of raw almonds.
The combination will give you all the vitamins and minerals you need for your day, clear your body of toxins and oxidants, and give you plenty of energy to face the world. You will also lose a minimum of 600 grams to 1 kilo depending on your height and body weight.
Detoxing to cleanse your body
The pomegranate is a very powerful (the most powerful) anti-oxidant we know of in any food.
It has been shown to reverse and even prevent some cancers and heart disease.
The almonds will supply all the calories, oils, and proteins you need, without feeling hungry.
The salads are for bulk and all the vitamins and minerals that are gained from the eating of salads and vegetables.
The brown rice is also a wonderful antioxidant, and source of many vitamins and minerals that can be readily absorbed by the body.
The rules of this detox diet are simple:
1. No coffee or tea, or any soft drink. The ONLY liquids that are allowed are the 4 glasses of pomegranate juice and much water as you can drink.
2. If you are a smoker, try to stop for the 24 hours, or if you cannot, limit the cigarettes to as few as possible, and try not to inhale, but smoke the cigarette as you would a cigar.
3. Take a hot shower or bath both in the morning and in the evening, scrubbing the skin with a brush, loofa, or special skin cloth that will stimulate good blood circulation. Also going to a sauna is a wonderful idea. Spend as much time there as possible, taking your food with you.
4. Do not cheat; follow the diet plan. Eat ONLY when you are hungry, not by the clock.
5. Exercise by any means (walking may be the best) for at least 45 minutes during the day. This is very important.
Detox diet Morning Meal
One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.
Detox diet Mid-morning Snack
One bowl of the brown rice, with some natural soya sauce, and some tofu if you feel you need protein. One glass of water.
Detox diet Lunch
One glass of pomegranate juice and a mixed green salad, as much as you wish. A dressing of virgin olive oil, wine vinegar, and salt may be used.
Detox diet Mid-Day Snack
One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.
Detox diet Diner
The last glass of pomegranate juice and a large bowl of brown rice.
No more food should be consumed with this detox diet.
You will have taken over 1200 calories, and a host of wholesome and healthful nutrients with this detox diet if followed exactly.
Moreover, you body will have had 24 hours to rid itself of the toxins absorbed by over-indulgence, or simply daily city life (stress, pollution and processed food products).
During the day When using this detox diet feel fantastic and alert.
We advise to not follow this detox diet more than one day weekly, as it is not effective as a general everyday diet. It is however highly effective as a quick pick me up and cleansing diet.
for more sensible diet and nutrition advice
Visit our website for free articles, downloads, features and magazines
http://www.net-planet.org/health.html

Skinny-Down With Raw Juices

2009-10-18T10:03:00.003-07:00

Have you decided that you need to give your body an overhaul, 'skinny down' a bit and put that spring back in your step, but keep putting it off because of the thought of the inevitable "diet trauma"?

If that's you, here's some good news: it doesn't have to be that way! In fact, I guarantee that the method I am about to tell you about will literally transform your body and your life if you implement it .

The method is simple. Its called juice fasting, and is fast becoming (forgive the pun!) the most popular way to lose weight and vastly improve your health without resorting to expensive, and sometimes downright dangerous pills or potions.

You see, raw juices, such as carrot, celery, and apple are filling and satisfying without being weight-inducing. And, incidentally, they are delicious too!

I personally lost 10lbs in less than a week on my first juice fast , which was just drinking a pint of carrot and celery every couple hours.

I can truthfully say that I didn't suffer with pangs of hunger or the depression that often accompanies more regular type diets.

Experts on nutrition state that its not unusual for a person to lose up to 30lbs in a month on a raw juice fast. Based on my experiences, I 'd endorse that.

In the early stages, the first two or three days, you'll experience a loss of around a pound a day. A lot depends on wether you have a slow or fast metabolism.

Your self- esteem will rise as your weight melts away, and you will probably notice an improvement in your skin tone too. A nice side benefit nature throws in for good measure.

Let me tell you a true story. A few weeks ago, I was shopping with my wife in a local supermarket, when we were approached by a young slim and handsome man, greeting us with a smile and saying "do you remember me"?

Frankly, we were a little embarrassed . We didn't recognise him immediately. After a moment or two, as we began to chat with him, we realised it was a friend we had lost touch with for several years.

This guy used to be the exact opposite of the vibrant fit one who stood before us now. When we knew him he was very obese, very withdrawn and very pale and spotty. He told us he had been on a five week juice fast. and had lost four stones. No wonder we didn't recognise him! I tell you, seeing really is believing.

A juice detox can do that for you too, no matter how heavy you may be.

All it takes is for you to focus on the many benefits to your health and well being . You'll be motivated to make a lifestyle of eating and drinking more raw foods.

Remember, you need to exercise too. A 30 minute walk, jog or swim daily, in tandem with your new diet will ensure you'll not only get healthy and slim, but remain so into your brighter future. Dr N. Walker, the guru of Raw Juices lived strong and healthy to the ripe old age of 107! Enough said.

I am a (retired ) ordained Church Minister ,based in South West of England.

My background is fairly diverse: Prior to entering Ministry, I worked as an advertising executive for the magazine division of Associated Newspapers in Fleet Street, London ,England in a middle management capacity.

After about 17 years of this,and seeking a less stressful life, my wife and I moved to the countryside and became more active in our Christian faith, eventuating in my seeking and being ordained into the ministry, and eventually pastoring local churches. We continued up to our retirement 2 years ago.

I have always loved writing and speaking, and the discipline of writing,researching and delivering a 45 minute sermon every week, has led me to seek to continue writing online as a new career.

My wife and I have been students and practitioners of health fitness and nutrition for decades with emphasis on Raw Foods and Jogging (running in 10k /to Marathons) and these are the subjects I like to write upon.

We have both experienced massive health benefits over the years not to mention gained lots of knowledge we'd love to share with your readers.

Contact: http://rawfoodsforever.blogspot.com AND http://mastermemory.blogspot.com

So What is Our Philosophy on Detox Diets?

2009-10-18T10:03:00.001-07:00

It is important to understand the reason behind your Body Cleanse.

We believe this is probably the most vital part of the actual diet.

Let us start by saying that diet detox, body cleanse diets, lemonade detox diets, grapefruit diets and other cleansing programs have their place in our overall health program, but need to be done correctly and at the right time and in the right sequence to be healthy and beneficial to the body. Do them incorrectly or at the wrong time, and you will be doing more harm than good.

The next statement that should be clarified is that not all detox diets are actually detox diets, and not all diets are actually diets. A lemonade detox diet is actually a hard core detox, that is not for everyone. On the other hand, a juice detox diet could be considered suitable for everyone. You have to be attuned to your body and your ultimate health requirements (notice I did not say goal). Most diets that people 'slave away' at and 'battle with' are also probably just torture that is unnecessary. A controlled diet is for a reason, however a lifestyle diet change is an enjoyable experience and a way of life that is not a struggle.

Get the balance right, and you will flourish. Get the balance wrong and you will struggle on an on going basis.

We believe in detox diets that detoxify your system in a controlled manner for the benefit of your body. If you are looking to remove the toxins from your body, then there are more issues at stake rather than simply starving yourself. Toxins are a build up of impurities and fats and chemicals that are 'stuck' in your body. Like any job, you would use the right tool, in the correct manner to get the job done right. If you want to lose weight on the detox diet, then you would use a different tool, and use it differently. So, back to the original statement;

Not all detox diets are actually detox diets.

You need to be very specific on what you are trying to achieve. Ask yourself better questions before you start. Am I trying to detoxify? Detoxify what? Is it my liver? Is it my kidneys? Am I trying to just clean up my act and feel better? Am I trying to lose weight? Do I want a lifestyle Change? Why am I doing this? Will I notice a difference immediately? Am I setting myself up for hardship and failure?

Ask yourself better questions, and you will get better answers, and the right answers.

If you are adamant that you only want a detox diet, then visit our site, and we can at least give you a detox diet that is at least healthy and not going to do you harm. Life and health is to be fun, not a struggle.

We want you to get your balance right. When you reach that point of health, you will want to share the good news. For more information on what you should do, and how you should do it, then simply visit 'the detox cleanse club' at: http://detoxdietsforwomenover30.myhealthandliving.com. Be the best you can possibly be.

Feel Good and Look Good with Detox Diets!

2009-10-18T00:16:00.005-07:00

Detoxification, or detox, is not a new diet program. Cleansing the body and the mind had been commonly practiced by different cultures for more than a thousand years. The environment is not as toxic then as today. The present way of life has fast-food, coffee, tobacco, alcohol, overeating, stress, not enough sleep, and many more. Indeed, detoxification treatment is even more essential now.

Here are good reasons why you should get a detox diet: • Eliminate toxins • Lose weight • Get in better shape

Here are the benefits that you will get from having a detox: • More energy • Clearer and fairer skin • Rejuvenation and renewal • Increased concentration and mental focus • A stable blood sugar level • Over-all feeling or well-being • No more depressions • Improved metabolism and digestion

Simply put, if you wanted to feel good and look good-just get a detox.

There are many detox diet programs out there. You have to determine what your goals are before you decide on what type of detox is the right one for you. You also have to choose the kind that will suit your lifestyle.

Here are some of the common detox diets: • Juice detox diet. Drink only freshly-squeezed juices from fruits and vegetables like cranberry, pineapple, apple, cabbage, celery, spinach, carrot, and many more. Keep in mind that you cannot drink citrus fruit drinks while having a juice detox. This is the most effective way of eliminating toxic substances and losing weight at the same time. You may shed from 30 to 40 pounds in about 30 days. But a juice detox period may lasts for 1 to 3 days only. Before prolonging the period, you must consult a doctor.

• 'Only water' diet. You will be allowed to drink water only during the detox period. Be sure that the water is purified or distilled so that there will be no toxic or metallic substance is present. By ingesting nothing but water, your digestive tract and other organs will have a complete rest while flushing out poisonous materials from your body. However, it is strongly recommended to get medical advice before embarking on this water detox.

• Lifetime diet. You may incorporate the detox diet in your daily eating routine. Compose a healthy diet that you will follow for life. Health foods like vegetables, fresh fruits, unsalted nuts, fresh fish, honey, potatoes, brown rice, beans and lentils, whole grains, and many more-as long as they are not processed and fatty.

Combine any of these diets with a regular exercise regimen. Physical activities stimulate sweating, which also eliminates toxins through your skin pores.

It's true the Master Cleanse is the best detox diet and can help you Lose 20 Pounds, look younger, ease chronic pain, cleanse your body of internal waste, and boost your energy levels in 10 days!

Find out how Beyonce Knowles found out with the Master Cleanse diet!

Using Juice To Detox The Body

2009-10-18T00:16:00.003-07:00

When you add any fruit that is fresh to the fresh squeezed juices from organic vegetables, you have a good way to detox and clean out your body. Detoxification is defined as cleaning the toxins out of the body through the waste systems of the body. The great things this can give to your overall health and well being will surprise you. You may not have even thought about it this way before. The addition of better health in your life is increased by the use of fresh fruit drinks and juices from vegetables. The ones that consume these are said to have a higher health that those that do not. If you start to have a glass of fruit or vegetable juice each morning, you will be giving your body a great thing to help detox it. Not only will you feel better but, the less you visit the doctor, the more money you will have to buy better fruit and vegetables. You will need to be very careful as to how you are fixing your juices. You do not want to get hte best fruit and vegetables and put them into a dirty machine that is only going to add tot he toxins in the body. You will need to get equipment that does not have any metals in it that can be toxic. You will also need to stay away from water that has high aluminum content in it and also any antacids that have aluminum in them.

The vegetables and fruit that will be required for your diet to detox the body will need to be organic and natural. You should try to have green leaf vegetables and carrots, romaine lettuce, celery, spinach, and kale in the mix. Your water that you use should only be distilled water for drinking. You may hear the term of fasting by the juice detox diet. This is the most extreme form of cleaning the body. You are not able to have any solid food. Even your fruit and vegetables will need to be a liquid. This will give the digestive system a chance to calm down and rest. It will also get rid of any of the nasty things that are in the colon that could be blocking the movement. You can start by detoxing for one to five days but, you really want to go for a longer period of time with it.

You will need to be careful if you have problems with your health like heart problems. High blood pressure, cancer, diabetes, kidney problems, anemia or iron problems, or other medical conditions are among the things that are not a good combination with this diet. This diet for detoxing by using juice is also not a good idea for women who are pregnant or breast feeding or children. For more info see http://www.detoxdiethelp.com/Colon_Detox/ on Colon Detox

If you plan to try this diet for the first time, you will need your body to be able to have time to adjust to it. Start with one to three days without any foods that are solid so your body will be able to show you if it can handle it. You can them move forward from that time to five days. You may feel that this is hard to do but, it will be worth it in the end.

The diet for detoxing using juice will be easier if you have some recipes to start with. The "Vegetable Juice Combo" has two Swiss chard leaves in it. Also it has a half of a beet root, three sprigs of watercress, a celery stalk, and about three carrots. You will need to make sure that the vegetables are clean and cut and placed in the juice machine. Do not use anything but distilled water for any of the recipes and also for washing the vegetables clean of bad things on them. The "Carrot-apple Juice" recipe is made by combining 3 apples that are green, maybe the Granny Smith Organic ones, with one carrot and some basil leaves in a juice machine or kitchen blender. Mixing different types of vegetables and fruit together will give you the right things you need each day.

Detox - How to Detox Using Cranberry Juice

2009-10-18T00:16:00.001-07:00

Since you have probably heard many times before, that cranberry juice is effective for detox you are surely wondering how to detox using cranberry juice. You can rid the lymphatic system, the bowels and the kidneys of various kinds of harmful toxins with the help of the juice. Cranberries contain Arbutin, a diuretic that draws out toxins.

It will take around two to three weeks to complete your cranberry juice detox regime and you have to do it by drinking the juice daily. Along with the juice, you have to consume whole grain food items, brown rice, veggies, lentils, beans, fruits and nuts and hardly anything else. Once the body has gone through a complete detoxification after the second week, other kinds of food can be gradually reintroduced into your diet.

How to detox using cranberry juice?

You will require:

Astragalus capsules,
Dandelion leaf capsules,
Apple pectin,
Psyllium husk powder fiber,
Distilled water
Cranberry Juice (must be pure 100% juice with no added sugar).

Take four parts of distilled water and one part of cranberry juice . You have to add a tea spoon of apple pectin and a teaspoon of psyllium fiber to this mix. Now you have to stir together the whole mixture so that it turns into a homogenous drink and you can take this drink before breakfast or after waking up, on an empty stomach.

And as I mentioned just now, nuts, grains, fibrous food items etc are the only things that you can consume during this period. Then you have to prepare another second cup of the juice just in the method mentioned above and you have to drink this second cup of cranberry juice just 10 minutes before consuming your lunch or dinner. You should avoid of all kinds of processed food items, dairy products and meat. Instead eat fruits and veggies, preferably organic.

While you are on this detox, in the 1st week, you have to consume 2 capsules of dandelion leaves two or three times daily. It will clean out your bowels and your colon as it is a mild diuretic. During the second week replace the dandelion capsules with Astragalus capsules to cleanse the lymphatic system.

You have to follow these steps each and every day for 2 weeks. To get an extra burst of pectin, you can munch on organic apples day in and day out. Whatever toxins are in your body will be bound by the pectin and they will get flushed out easily. You can add bulk to the stool by drinking psyllium fiber and this will facilitate easy movement of bowel and bowel clearance.

During the third week you can gradually cut back on the psyllium husk powder and pectin and start to introduce a little free range meat and low fat organic dairy products. Your body will be detoxified. Now you know how to detox using cranberry juice.

To learn more about detox get my Free Report at The Detox Diet Specialist

Organic Fruit Vegetable Diet With Fruit Juice Detox

2009-10-17T09:41:00.005-07:00

Why? Because there's too much of stress in our lives as a consequence of which, lifestyles have changed and so have food habits. More people have selected fast food or junk food that does more harm than good. In such an environment, the body will not get any or correct nutriments and this can lead to sicknesses or medical problems like cholesterol, raised blood pressure, heart issues. The handiest way to fight it is by going on a healthy diet. Fruits are thought to be highly healthy as they can provide you with heavy nutrient elements.

If your diet is made of organic vegetable and organic fruits then it will right away become a healthful diet plan and you will not develop conditions awful medical problems like coronary illness, stroke, raised blood pressure, bone loss, type 2-diabetes, and cancer. Organic fruits have a high nutritive price, that may also reduce any chance of kidney stones. The only way to have organic fruits is take them fresh and you can take them whole or cut. You'll also do a little experimentation and change your ordinary fresh organic fruit like blackberry or banana into special nibbles or little plates and then you may add them in your puddings. If you are open to playing with organic fruits then these are some options that will not only keep your diet healthy but also add some tastes to it

1. A spread with peach and honey : Take a bowl and add one cut peach, half tiny spoon cinnamon and two spoons of honey. Mash all the three together employing a fork until the mix looks consistent in appearance. Serve it as a topping on French toast or pancakes or you may also serve it on grilled pork or roasted chicken.

2. Fruit slices : Fruits slices might be employed for making many dishes. One of the best ways to have fruit slices is by making a salad out of different fruits instead of vegetables. You can take bits of pears, apples, peaches and mangoes and then steadily brush them with some canola oil. After wards spatter some cinnamon and place the bowl in skewers. Grill this fruit mix in your over on low heat for around three to 5 minutes.

3. Tasty Fruit Salad you will need 2 cans of fruit cocktail or fresh organic fruits, if using the can version strain the juice out ot it, set aside. Combine one can of condensed milk, with one bar of low fat creamed cheese. Mix the cheese and the condensed milk in a bowl til creamy add the fruit, then chill for one hour.

4. Organic Detox with Juice, a safe way to detox! Many studies have been done on the profitable aftermath of juice fasting. We will increase our lifespan, treat bio chemical disparities, reduce our cholesterol levels, treat allergies, acne.. In juice fasting, by giving the body a rest from food and digestion, the immunity mechanism can concentrate on elimination of poisons, and help the organs of elimination, liver, pancreas, gall bladder, kidneys, viscera, skin.

An extended fast ( three plus days, the body will start to burn off and digest its own tissues by process of autolysis in a discriminate demeanor. It will first rot and burn those cells and tissues, which are ill, damaged, aged or dead ( cancers, gloomy cells, abscesses, fat deposits, and so on.). The stomach shrinks and becomes less acidic, along with less Acne attacks, fatigue, headaches, as the body eliminates its poisons. Organic Fruit and Vegetable mix such as carrot juice and apple's mix well together. Another nice mix is apple, celery and tomato. Fresh Organic Pineapples, are high in Anti-Oxidants and also mix well with fruits and vegetables for a Nutritive drink. In between juices, always use a 50/50 mix with water, to assist in flushing the toxins out. The most important thing here is to eat healthy and be healthy.

More Healthy Tips and natural wellness ideas can be found at http://naturalwellnessblog.com

Do a Juice Detox - Your Yoga Practice Will Benefit

2009-10-17T09:41:00.003-07:00

It's easy to become overloaded with toxins from the chemical pollutants in our environment and from processed foods we eat. Even those who follow a vegetarian or vegan diet are not immune to toxicity build-up. This can lead to physical symptoms of sluggishness, weight gain and achiness, and emotional feelings of irritability and anxiety. If you find yourself experiencing these problems you can do much toward eradicating them by undertaking a juice cleanse or juice fast.

If you have fresh fruits and vegetables (preferably organic), a juice extractor, and the desire to feel cleansed and rejuvenated, you can do a juice detox. A juice fast is the more aggressive approach in which you refrain from eating any solid foods and partake only of juices for one day up to three days. The more moderate approach is to eat simply and sparingly of natural foods while including three or more glasses of homemade juice throughout the day. Follow this routine for three days or more (or indefinitely!). Always include plenty of water when cleansing as it is necessary to flush toxins from the cells.

When you make your juices, combine fruits and vegetables from all five produce groupings: yellow, orange, red, green and purple. This way you are assured of getting a balanced spectrum of the nutrients your body needs. Mix and match those colors and discover what great tasting, energy packed combinations you can come up with!

Since our body is sustained and rebuilt constantly at a cellular level from the material of the foodstuffs we eat, it follows that the nature of our physical body will reflect the nature of the food we put into it. Foods with a higher, more spiritual vibration will help to recreate spiritual vibrations in us, which will support and assist us in our hatha yoga and yoga meditation practices. Such foods are: fresh, raw fruits and vegetables, whole grains, raw nuts and legumes. Foods to be avoided are: meat, especially pork and beef, alcoholic beverages (including wine), and anything processed, refined and prepackaged. These foods have a very deleterous affect on the body, mind and emotions.

After doing your cleanse, continue to keep your body, mind and spirit well nourished by including fresh homemade juices in your diet every day. Also, try to follow the guidelines of the foods to be avoided, listed above. You will find that such a routine greatly supports and enhances your practice of hatha yoga and meditation by keeping your body energized, your mind calm and your mood positive.

Ms. Harper's website, Long Life Juicers, offers the full line of Champion and Omega juicers: masticating, pulp ejecting, citrus and centrifugal styles, plus lots of info and articles on juicing and nutrition. Her aim is to educate people on the physical, mental and spiritual health benefits of juicing. She is a student of Vedic philosophy and disciple of Paramahansa Yogananda.
http://www.longlifejuicers.com
http://www.shop.longlifejuicers.com

Cranberry Juice Detox Recipe

2009-10-17T09:41:00.001-07:00

The first cranberry juice detox recipe dates way back to the American settlers on the late 1600â€™s. Cranberry is reported to have many health benefits. Nutritionist Ann Gittleman states that cranberry juice contains organic acids which emulsify fat deposits. It is also claimed that cranberry juice may help with urinary infections caused by a strain of E coli bacteria. A study that was published in 2002 reported that cranberry juice may help to fight ear and respiratory in children. Other studies seem to point to the fact that cranberry juice can fight other infections plus emulsify fat deposits and perhaps this is why cranberry juice detox is becoming more and more popular. Many claim that a cranberry juice detox can cleanse theÂbody from marijuana. There is though no medical proof that this is the case. Cranberry juice detox has now been picked up by the dietary industry and there are many different cranberry juice detox formulas available on the market today. You may though not be surprised to know that many of these are very expensive. You can though make your own cranberry juice detox drink at a fraction of the commercial price in a few minutes in your home. The ingredients are very easy to source online and you will be amazed how easy the recipe is! Cranberry Juice Detox Recipe Pure cranberry juice Distilled water Psyllium fiber Apple pectin Dilute one part cranberry juice with four parts distilled water. Add one tsp. of psyllium fiber and one tsp. of apple pectin. The above recipe can be made in just a few minutes and the ingredients are available from most reputable online health stores.

Find more detox recipes you can make yourself at Detox Diet Planet. Everything you need to know about detox plans!

Lemon Detox Diet Recipe available FREE!

Lemon Juice Detox

2009-10-16T23:54:00.005-07:00

The Lemon Juice Detox is normally called the Master Cleanse, Lemonade diet, Maple Syrup Diet or the Lemon Detox Diet. In commercial stores it is known as Lemon Cayenne Pepper Detox Drink. This detox diet has taken the detox world by storm mainly due to heavy exposure on US and UK TV. The Lemon Juice Detox has also been adopted by many well known stars which have also propelled its popularity. So what is the lemon juice detox? Well in simple terms it a just a lemon and maple syrup based drink that you take in place of normal meals. You should drink the formula 6 or 7 times a day and abstain from all form of other foods. Each evening you should also drink a salt solution. ÂYou should also drink water throughout the day. The lemon juice detox plan should last around 7 to 10 days. Before even thinking about starting any diet or detox plan you should always consult your doctor. The lemon juice detox is a very harsh diet and will give your body quite a shock no matter how fit and healthy you are. Most who try the diet fail to keep to the plan for more than 48 hours mainly due to poor preparation. Research suggests that over 80% of those who try the lemon juice detox fail. The lemon juice detox is available commercially online and in health stores but as the recipe is basic it can be made quickly and cheaply at home. Although many think the lemon juice detox is a new concept it has actually been around for over 50 years although it has not been widely practised in the western world until the last few years. The dietary experts are divided regarding the long term benefit of this detox plan.

Make your own
lemon juice detox
today!. We have many other free
detox recipes
at Detox Diet Planet.

Discover The Benefits Of a Juice Detox

2009-10-16T23:54:00.003-07:00

Drinking plenty of fresh vegetable or fruit juice as part of your detox routine is a perfect way to help maintain your fluid intake. Most fruit and vegetables contain a high level of water as well as many vitamins and nutrients.

It is essential to keep a high level of fluid intake during detox. It can be very boring just drinking plain water. Preparing fresh fruit and vegetable juices is an easy way to provide you with fluid that's full of flavour and helps keep you full and satisfied.

The best juice for detoxing is the fruit or vegetable juice you prepare yourself. It's so easy when you have the right equipment. An electric juicer that is suitable for juicing fruit and vegetables is a fun and easy way to produce fresh juice. It also enables you to pick the correct fruit and vegetables for your own personal detox plan.

Detox juice is best when it is freshly prepared and drunk immediately. This enables you to maximise on the nutrients and vitamins from the freshly juiced ingredients.

Drinking juice during detox also gives you access to the full cleansing power of foods. Listed below are a few of the essential fruit and vegetables for a juice detox.

Juice that is high in pectin helps to keep the body cleansed of toxins, an essential part of detoxing. Fruits that are high in pectin include apples, strawberries, oranges and grapes. You can drink these on their own or combine them.

Fennel juice is very good for helping to restore a general feeling of well being and can help detoxify the liver.

Radish is a potent drink and not to be taken if you have a stomach ulcer or stomach acid. It's best when added to other juices and is good for supporting the gall bladder.

Juices that are good for reducing water retention and stimulating the kidneys include celery, cucumber, cranberry and watermelon.

Carrots provide many minerals including calcium and potassium and are great for increasing stamina and vitality.

The best fruit and vegetables to use are organic if you have access to a fresh supply of them. If not always make sure your vegetables and fruit are as fresh as possible to ensure that you get the maximum nutrients from your drink. Always wash or peel everything before juicing.

The most important part of preparing juice for detox is to experiment with different fruit and vegetables. You'll be able to produce juices that not only aid your detox but also provide you with a fulfilling tasty drink.

Learn how to get started with a juice detox diet and the advantages of a raw food detox by visiting bodydetoxplan.com.

Juice Detox Recipes For Overall Cleansing

2009-10-16T23:54:00.001-07:00

If you want to detoxify your internal system thoroughly, and you start doing some research work, you'll find that with the abundant availability of cleansing and detox products, it can be very difficult for you to decide which would be the best of the lot.

As you look for the best product for detoxifying the system, you would come across one way of detoxification, which is known as juice detoxification. Juice detoxes are the most potential ways that allow you to remove the toxic substances from the body by using fresh fruit juices. Though this is a difficult method to follow, the results can be most beneficial. But before you begin, you must take your doctor's consent and understand whether or not your health condition would support you during the process of detoxification.

During such a process of body cleansing, you must give up solid foods for about 3 days. If you have any health complications, it would be difficult for you to carry out such a procedure.

Juice detox recipes have become increasingly popular these days. As these diets simply comprise of fresh fruit juices, they are harmless and have no side effects at all. Also these juice detox recipes are very easy, since they are made from fruits that can be easily found. Such diets not only assure you good health, but a great body as well.

There are various juice detox recipes available for you to choose from and many variations in how you use the juices. For instance, you can include some fresh fruit juices in the diet if you really feel you need something heavy in your stomach and eat some whole fruits in between meals. But if you want to have quick results, you would have to stick to the fresh fruit juices only. You might feel a bit unusual at times as you are in the long habit of having solid foods in your stomach, but you must be capable of withstanding such situations.

A lemon juice detox, or a cayenne Pepper detox diet and Lemon Maple Syrup detox diet are the best till date in liquid diets for detoxification. These diets involve the use of fresh lemon juice, coupled with maple syrup and cayenne pepper for added effect. Not only are these diets the best sources of detoxification, but they can as well help you slim down.

People are often ignorant about the effectiveness of these fresh fruit juice detox recipes and its effects on body cleansing and detoxification. Some people also hold that it's only through medicines and supplements that a person can actually detoxify oneself. However, it is not true. Detoxifying yourself in a natural way is the best solution. We are all aware of the goodness of fresh fruits and green leafy vegetables. We also know that they are a powerhouse of antioxidants and their juices are loaded with health nutrients that allow the proper removal of unwanted wastes and toxins from the body. Another important aspect to be considered is that these juices are readily absorbed by the body, which in turn helps in proper digestion of the essential nutrients to supply the body with essential vitamins, minerals and enzymes.

There are numerous fruits and vegetables having different properties. Though all these fruits and vegetables can be used for preparing juice detox recipes, some fruits are very effective; some others might be less efficient in showing the desired result. Therefore, the fruits must be carefully chosen. Usually lemons, berries, especially acai berry, blueberry and even strawberry (only organic strawberries) are good for detoxification.

Good juice detox recipes are tasty and the best of all, they are one of the safest ways of detoxification, since they are natural and easily work with the body to eliminate toxins from the toxin storing cells.

Bianca Worsley is a health expert. For more great tips on Juice Detox Recipes please visit http://lemondietdetox.org/

Lose Weight With the Right Body Detox Diet

2009-10-07T04:45:00.001-07:00

Body Detox diet is a scientific, useful and quick way to lose all those extra pounds. This diet makes you lose extra weight and also ensures that all your bodily toxins are flushed out of your system. But what makes it unique and easier than the rest is the fact that it uses normal, everyday food in its list and you can eat without sacrificing your favorite food items! The key to feeling good and content is to never go hungry. Generally, ten days is the period over which this diet should be followed.

Excessive drinking of alcohol, consumption of junk food and sleeping disorders are some of the ways in which we weaken our natural detoxification systems within the body. These natural detox systems remove all harmful substances in our body through excretion, sweating etc. But when we abuse it through all the above mentioned ways, our body loses its natural energy and vitality and tends to feel lethargic. As many toxic substances are soluble in the fat present in your body, there are many body detox diet programs that target reducing that extra fat in your body.

There are many kinds of foods which provide the healing touch:-

a) The Water Body Detox Diet - The faster your metabolism of releasing your stored toxins, the better it is for detoxification of your body. And water proves to be the best detox food because it speeds up this metabolism. This makes the Water Body Detox Diet one of the most effective detoxification weight loss techniques.

b) Citrus Fruits and Fruit Juice Body Detox Diet - The body needs certain vital enzymes to help its natural ability to combat the toxins. And citrus fruits like grapefruits, oranges and lemons provide the body with these. Fruits such as pineapples and tomatoes also prove to be helpful in this regard. As such, depending solely on these juices during the period of your diet is an excellent idea. For example, you might have lemon juice with a dash of honey. An d if you warm it, it can actually replace your daily dose of tea or coffee. A mixed juice of three oranges, two mandarins and half a grapefruit is another great method. A drink of this, first thing in the morning provides amazing detoxification. This body detox diet is a little less extreme than the water detox diet and almost as effective!

c) Raw Vegetables and Fruits Body Detox Diet- When fruits and vegetables are cooked thoroughly, they lose all their essential enzymes to fight the toxins in your body almost entirely. This is why eating copious amounts of raw fruits and vegetables for your Body Detox Diet is an excellent way to cleanse your system, as they provide your body with live anti-toxin enzymes. Also, the fibers in these help enhance the entire digestive process and help in cleansing your blood as well. The external signs of such healthy eating habits are odorless excreta, easy movement of the bowels and an increase in immunity.

So if you are one of those young people who regularly expose their body to erratic sleep schedules and an excessive quantity of junk food, a full body detox diet plan with raw fruits and vegetables is just the thing you need.

Detox Recipes - Extremely Simple Recipes For The Perfect, Healthy Body!

2009-10-05T23:30:00.001-07:00

Many people believe that our bodies are overcome by the toxins in modern civilization. Air and water pollution, chemicals in everyday products, food additives, and cigarette smoke are all sources of toxins that may remain in our bodies when they are not eliminated by our normal biological processes. As a result, we may suffer effects like premature aging, bloating, or obesity.

Detoxification, or detox, is the process of removing toxic substances from the body. A detox diet is the easiest and healthiest way to detox your body. The major DO: more fiber and water are good. The major DON'T: caffeine, carbonated beverages, and sugars (alcohol, chocolate, and yeast) are not good.

One of the most aggressive detox diets, recommended by Dr. Kiki Sidhwa, involves fasting for three days followed by eating only one type of fruit for each meal. For example, breakfast might be an apple. Lunch might consist of oranges or pineapples. Then supper might be either apples or grapes or bananas. You can eat as much of the fruit as you want during each meal. Snacks might be a type of fruit non-sweetened fruit juice. The most important point is not to mix your fruit. Eat only one type of fruit for each meal.

If this approach is too extreme, you might want to use some detox diet recipes. They're designed to give you the nutrients you need and the antioxidants that will clean your body of toxins. Increasing your intake of fluids is a great way to begin your detox diet.

Ginger Healing Tea with Tumeric is a delicious and effective addition to a detox diet. Ginger contains many antioxidants that may prevent cancer. It is known to cure nausea, motion sickness, and morning sickness. Boil two cups of water and add: 1/2 tsp. of powdered ginger, 1/2 tsp. of tumeric. Let the mixture simmer for ten minutes, then strain the tea into a mug, adding one tablespoon of maple syrup and a dash of lemon extract.

Vegetable super-juice makes a great detox diet breakfast. It gives you an energy boost, wakes up your digestive system, and keeps you powered through lunch. Ingredients include a whole cucumber, four sticks of celery, about an ounce of fresh spinach, and eight leaves of lettuce. Other green vegetables (parsley or fresh alfalfa sprouts) make a healthy addition to the super-juice. Use a blender or beverage maker to puree the ingredients, adding an equal amount of distilled water to aid the process. Lemon juice will add a tart and interesting taste. Even though cucumbers are less nutritious than most fruit, cucumber seeds are a good source of vitamins A, B6, C and K. Cucumbers also contain potassium, thiamin, folate, pantothenic acid, magnesium, phosphorus, copper, and manganese.

For lunch, try a high-energizing detox diet soup that is a favorite for detox diets. Combine one avocado with two spring onions, a half red or green pepper, a cucumber, a half-ounce of fresh spinach, half a clove of garlic and about one-third cup of yeast-free vegetable bouillon. Add the juice of one lemon or lime and, if you want, add a little coriander, cumin, or parsley. Blend the avocado and vegetable bouillon until it forms a paste, and then add the other ingredients. Soup's on!

A wonderful detox diet dinner treat is Warm Broccoli Soup. Start by lightly steaming (5-6 minutes) six to eight good-sized broccoli heads. Put the steamed broccoli into a blender with one-half an avocado, one-third of a red onion, one stick of celery, a handful of raw spinach, an inch of ginger root. Blend well and then add cumin, Bragg liquid amino, garlic, and ground black pepper for taste. This cold weather favorite is an excellent way to return your body's chemical balance to its naturally alkaline state.

These are just a few of the many detox diet recipes you can find on the Internet. The most important part of this process is getting lots of water and essential nutrients while also avoiding harmful food additives and preservatives and the sugar most modern processesd foods are loaded with. Don't put it off another day! Eat healthy! Start your new healthy life with an effective detox diet.

An Incredibly Effective No Diet No Fasting Lemon Detox

2009-10-04T20:15:00.001-07:00

There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them.

No article or research needed to convince me about this one, as I have been using lemon juice in one form or another for as long as I remember. But little did I know about the amazing health benefits of drinking water-diluted lemon juice daily!

In his classic 1939 book "Back to Eden", Jethro Kloss, the father of herbalists points out:

"Lemon is a wonderful stimulant to the liver and is a dissolvent of uric acid and other poisons, liquefies the bile, and is very good in cases of malaria. Sufferers of chronic rheumatism and gout will benefit by taking lemon juice, also those who have a tendency to bleed, uterine haemorrhaging

He goes on to add: "Lemon is an antiseptic, or is an agent that prevents sepsis [the presence of pathogenic bacteria] or putrefaction [decomposition of tissue]. It is also anti-scorbutic, a term meaning a remedy which will prevent disease and assist in cleansing the system of impurities".

A lot has been said lately about the lemon detox fast, which seems to yield great benefits. The fast consists in drinking lemon juice mixed with water and either maple syrup or honey with a sprinkle of cayenne pepper, for a week or 10 days. If your health allows it, you can add to that a laxative tea at night and you're guaranteed a total cleansing effect, which must be done under the supervision of a qualified naturopath or herbalist.

Most of those who I know have tried it, managed to put up with this extreme regime for maximum 4 days. I, for one, recommend a gentler lemon detox that I have been using daily for the last 8 months. It consists of drinking the juice of half a lemon, diluted in lukewarm water, every night just before going to bed.

I have been drinking the lemon water every single night for the past eight months and the results are truly amazing. I live in a city where winters are harsh and long (Montreal, Canada) and I generally suffer from recurrent flu and cold symptoms all winter long... Not this winter!

I've also had to have my gallbladder removed and drinking the lemon juice has helped maintain my liver healthy. I no longer wake-up feeling tired and sluggish in the morning.

Lemon is not only a vitamin C rich citrus fruit and an immune system booster, it also acts as blood purifier and improves the body's ability to get rid of toxins. When taken regularly it acts as a tonic to the liver and stimulates it to fulfil its daily digestive and cleansing functions. Lemon is also believed to help dissolve gallstones.

My grandfather used to add a squeeze of lemon to his coffee and I remember thinking: How weird! Little did I know then that when lemon is mixed with coffee, it is thought to help treat malaria. It is also an effective headache remedy.

Some people drink the diluted lemon juice first thing in the morning. I used to do that too, and found it quite effective. However, a naturopath once told me that the body cleanses while at rest, so drinking the lemon water at night makes more sense, as it supports our inherent ability to detox.

For optimum health, I practice the Detox Bath daily alongside the lemon water cleanse. The Detox Bath is based on an ancestral bath technique created by Louis Kuhne of Leipzig in 1883 and is known to encourage toxin and waste elimination.

The Detox Bath's working principle is to refresh the core area of the body during 10 minutes daily or longer, depending on your initial condition, and the results you seek to achieve. This process creates a vibration in the fascia (Interconnecting tissue covering all internal organs), which sets in motion a roll-back effect that transports waste and deposited toxins back to the intestines, where they are later eliminated.

As in all natural remedies, my only recommendation is be disciplined and regular. Don't expect overnight miracles, they won't happen. However, these natural additions to your lifestyle, like drinking the lemon juice water and practicing the Detox Bath, will surely support your body's elimination capacity and enhance your health for a lifetime.

How to Body Detox & Uses of Detox Foot Patches

2009-10-03T19:00:00.001-07:00

We live in a toxic age. Our water Is laced with heavy metals. The air we breathe is polluted with carbon byproducts. What we eat is chemically enhanced or genetically modified to last longer, taste better, and fill us up with superfluous calories. Even our body's burning of fats, proteins and sugars for energy creates waste. So cleaning out our guts has to be a good idea, right?

Yes and no. Our body can clean up its own mess, The body does not passively soak up toxins like a sponge. It has defences and resources which constantly act even while you sleep. When toxins enter your body, these are swiftly dealt with. But if our body can take care of its own waste, why do we sometimes feel bloated enough to want to stick a plunger down our gut? Pro-detox experts think we can do with some extra help.

Experts thinks that the body is already detoxifying itself all along, but we live in a toxic environment. We suffer from stress, breathe little fresh air, some smoke & drinks, we also ate foods that are grill which produces dangerous carbon. Detoxifying is a means of strengthening our bodies to cope with these stresses. If we ignore stress-proofing your body, and you may face chronic diseases such as insomnia, fatigue, gastric problems, poor skin and premature aging due to the accumulation of toxins over the years.

Contrary to what we think of detoxifying as literally flushing out blockages in our intestines, there are many detox methods available in the market.

Some detox experts propose herbs and vitamins that suitable for detox, some uses detox foot patches; some encourages vegetarian diet or detox fruits diet.

Herbs used in detox diets are actually meant to strengthen the eliminating organs so that they work better. Herbs fortify the organs with nutrients. Detox foot patches derive from natural trees roots are proven to be non-toxic, they have no side effects, unlike chemical drugs. This detox foot patches are sticks under the foot, and overnight it works via drawing toxins away from our body to the patches, detox foot patches also include negative ions which can helps to refresh our body.

Be detox savvy

Detox programmes aren't for everyone. While most detox diets appear safe as they use natural herbs, and advocate a switch to fruits and vegetables, don't let that lull you into complacency. It can be harmful to health if not done properly. For instance, you shouldn't fast if you are anaemic and your body doesn't have sufficient iron. Those whose health is affected by tumours, bleeding ulcers, cancer, blood diseases, active pulmonary diseases, diabetes, gout, liver, kidney and cerebral diseases should not fast or detox. They should consult doctors for advise. For instance, special fasting programmes consisting of only water or juice should be done no longer than 14 days, this should be done with caution. Other detox programmes like using detox foot patches are much safer and can be followed for up to one and a half months.

What to do

Detox programmes vary in intensity and duration. Some let you gradually shift from your usual diet to raw fruits and vegetables, as well as herbs and vitamins prescribed to suit your body's needs. You never actually do juice or water fasting alone. Such fasts deprive your body of essential nutrients and can harm your health. Sometimes, using detox foot patches, massage and dry body brushing are incorporated into the programme to improve blood circulation and lymphatic drainage so that your body can flush the toxins out more efficiently.

A good and effective detox programme should support the elimination organs like the liver, kidneys, colon and the lymphatic system. The most important and simple thing to do during detox is to drink 1.5 to two litres of water a day to flush out toxins and waste products.

Who would benefit from a detox?

Most of us, it seems. Rare is the individual who doesn't keep a hectic lifestyle, indulge in alcohol and/or a diet nigh in fat, sugar, and salt but low in vegetables and fruit. If you're feeling constantly fatigued and stressed, they're already signs that your body can do with some detoxifying.

Before you start on any programme, get clearance from your doctor. Here are some organ-specific programmes from detox experts:

Liver : What it does: Its main function is to filter toxins for excretion. Blood that passes through the intestines can reach the heart and lungs only after passing through the liver. How to detox it: detox plans for the liver can range from simple to advanced. A basic plan, for instance, includes milk thistle, dandelion (from health stores in capsule form), and a vegetarian diet with no alcohol for one to three weeks. You can repeat it every six months.

Kidneys : What they do: These are the other filtering organs that cleanse the blood of waste products. The kidneys contain millions of tiny filtering units called nephrons that separate nutrients from waste, then send waste into the urine. How to detox them: Drink two cups of dandelion-leaf tea and one cup of nettle tea a day to flush out the kidneys and help with fluid retention. If that's too much liquid to take, stick to the dandelion-leaf tea. Take the mix for six to eight weeks, one cup twice a day.

Skin : What it does: Sweat glands carry waste products, primarily urea and ammonia, from the body to be excreted in the form of perspiration. How to detox it: Ginger or marigold tea is a good remedy to try. Drink a cup two to three times a day for up to four weeks.

Intestines : What they do: The small intestine absorbs nutrients, leaving waste material to enter the large intestine or colon, then the rectum for elimination. The large intestine also absorbs needed water and minerals. How to detox them: one teaspoon of psyllium husks (from health stores) mixed in 150ml of juice or water. Drink it before bed, followed by 250ml of water afterwards. Take the mix for six to eight weeks, one teaspoon once a day.

Probiotics, the supplement of the moment, can also give your intestines a boost. Look for those that contain 15 billion organisms per capsule. "Take them for four weeks, then give your system a break for one to two weeks. This is to allow your digestive system to build a conducive environment for the good bacteria to thrive in. You can continue the course for half a year.

Gall Bladder : What it does: It stores bile - a fat-digesting and acid-neutralising liquid that is continually secreted by the liver. How to detox it: Blend the juice of two grapefruits with one tablespoon of extra virgin olive oil. Drink this two to three times a week for six to eight weeks.

Conclusions:

For a detox starting point, a brief abstinence from rich foods and alcohol will do the trick. Stop eating rich foods and drinking alcohol for a period of time. Instead, drink plenty of plain water and eat more fresh fruits and vegetables. For further improvement alternatives, water and fruits detox programme, herbals or using detox foot patches is a good choice.

Lemon Detox Diet Recipe

2009-10-02T18:00:00.001-07:00

Lemon detox diet

Lemon detox diet is one of the most popular diet plans in the market today. More and more people are turning towards this new recipe that promises the essential cleansing of the body and also aids in weight loss. It helps the body in getting rid of accumulated toxins as well as burning of fat.

lemon detox diet effective

Consuming anything sour makes the liver and gallbladder purge stored toxins. The liver is especially important for weight loss and overall health. When the liver is filled with toxins, it cannot do its critical tasks in metabolizing fat. So that is why it is essential to keep your liver in top working condition.

Lemon Detox Diet and Colon

Although you may experience rapid weight loss on the lemon detox diet, its main function is a detox diet through a colon cleanse. As with any detox diet, releasing toxins in the body is serious business and should not be taken lightly.After years of eating an improper diet, the body starts to feel tired and sickly due to the toxins building up in the body.

Lemon Detox Tea Recipe

This recipe was designed as a cleansing tea to stimulate processing of excess fats in the body, rev up circulation, and provide essential antioxidants, vitamins, and minerals —a perfect blend of nutrients. It's a great aid in undoing the effects of holiday over-indulgence, and Annie says she was given the same tea by a helpful friend after she was exposed to toxic chemicals.

No Fasting Lemon Detox

There are basic natural lifestyle habits which, once incorporated into your daily life, can make a tremendously positive difference to your health. Drinking lemon water is certainly one of them.

The Master Cleanse Recipe

The master cleanse diet, which is a detoxification diet that is supposed to last only ten or more days and has caught the attention of natural health enthusiasts and celebrities alike. The attention is both negative and positive as some conventional health practitioners feel that the detox diet is too extreme, while many feel that the master cleanse has changed their lives.

The Lemon Detox Diet

If you're looking for an easy fast detox, the lemon detox diet is definitely one of the best. It's a popular diet which revolves around a wholly natural drink which comes from the syrup of organic trees and is blended with the juice from fresh lemons, water and some pepper.

Juice Fasting Recipes for Your Detox Diet

Many people are finding juice fasting as a gentle and easy way to detox. Juice fasting can help cleanse the body of its toxins. As a result, it can help people with their constipation, bloating, acne, skin problems and also, achieve better health and more energy.

This is for someone who just want to make a batch for they day. It's great and convenient. Again drink this all day long. And drink herbal laxative tea at night time. The master cleanse well help you lose tons of weight. If you do it correctly. This cleanse well be hard the first couple days. And many won't last. But those who does. Well lose a lot of weight. And notice that their skin looks better and that they now have a lot more energy.

A Brief Guide to Different Detox Solutions

2009-10-01T17:00:00.000-07:00

Stepping into a new millennium, we have progressed in everything, even diseases are also in rise. Today, the average Americans suffer from multiple physical and mental disorders, thanks to a fast paced, highly demanding professional and social life.

However the holistic health consultants have something unique up their sleeve and that involves cleansing of your inside to stay away from the serious diseases. Just look around and you will come to find a number of detox programs making round everywhere.

Don't just jump at the next detox program that lures you with its attractive promises. In order to take an informed decision, you have to know about the different types of detox program. The guide below helps you to take a glimpse on the several types of detox plans, that might employ variety of methods, but similar in their goals which is to free your body from the harmful toxins.

Water Fasting
Water fasting may be the most extreme form of cleansing. It uses up maximum amount of calories to carry out the detox functions and therefore considered to be the most intense.

Master cleanse diet
Master cleanse typically includes, lemon, honey, meple syrup and cetain herbs. This is less intense than the water fasting as the ingredients in it supply nutrients that complement the detoxification process and cleansing takes place at a more comfortable level.

Juice Fasting
Juice fasting is considered to be the most popular way of detoxification. Most nutritionists consider it to be the best tool of cleansing, because the juice supplies adequate amount of nutrients while detoxing. This helps to maintain the balance of enzymes and calories in the body and therefore detox takes place at reduced intensity. Thus juice fast is regarded to be the most comfortable way of detoxing.

Raw Food Diet
The raw food detox diet involving organic fruits and vegetables will give you more or less same detox effects as the juice fast. Only in the case of raw food diet, the cleansing process continues for a longer stretch of time. In this diet, nuts, raw fishes, and baked organic chickens act as good source of protein.
However, consumption of dairy products, cooked starches or calorie rich foods are strictly banned from the raw food diet. Indulgence in these types of foods considerably slows down the detoxification process.

Vegetarian diet
An adherence to vegan diet is believed to be the key to a toxin free body for life. A typical vegan diet consists of fresh fruits, vegetables, whole grains, cereals, nuts and herbs. Some vegan diets include dairy products and eggs in their food list.

Detoxification Aids
To complement your detox process, drink fresh juice at least once a day. Boost up your body's detox mechanism through multi-vitamin supplements. Also add antioxidants such as vitamins E and Q10, to your detox program.

5 Ways to Detox Your Body

2009-09-30T14:00:00.001-07:00

Do you feel tired, sluggish, or just plain unhealthy? If so, the answer to your problems may lay in a body detox, also commonly known as a body cleanse. With a cleanse, you allow your body to expel the potentially harmful toxins it has accumulated throughout the years. The end result should be an improvement in your health and overall wellbeing.

So, how can you cleanse or detoxify your body? The good new is your options, as you have many. Just five of the many ways that you can detoxify your body are outlined below.

1 – Eat Organic Foods

Toxins accumulate in our bodies for various reasons, but one main reason is all the unnatural foods we ingest. Many of today's popular products, including foods, snacks, and drinks, are ridden with unnatural chemicals. Even with a healthy digestive system, not all of these toxins can be eliminated. That is why a cleanse is recommended on occasion.

Since the main cause of toxin buildup in our bodies is the unnatural foods we consume, the easiest way to detoxify your body is to make the switch to organic foods. With all natural ingredients, you are taking a break from the chemical and additive ridden foods currently on the market today.

When eating organic foods, it is best if you make the full-time switch to all-natural foods, but even just a few weeks or months of consuming organic only foods can help to improve your health.

2 – Water Fasting

Water fasting is a relatively quick way to detox your body, but it is an approach that many people find difficult. This is due to the elimination of solid foods. On average, a fast can last three to five days. Any longer should be under the guide of a trained medical professional, as you may put your health at risk.

A water fast is popular due to your ability to lose weight. If you do not eat solid foods, calories are not an issue. This will automatically result in weight loss. With that said, know that your weight loss will likely just be temporary. When you resume eating, you will start to gain weight. To maintain a healthy weight, stick with healthy foods.

3 – Juice Fasting

Juice fasting is similar to water fasting; only juice is consumed. On the market, you will find a number of all-natural juices. These juices are made without sugar and other unnatural additives. You can also make your own juices at home with a juicer. This approach is nice, as it allows you to experiment and find the best tasting juices.

Juice fasting has the same dangers as water fasting, as you are not consuming solid foods. That is why extended juice fasts are advised against. It is, however, the perfect alternative for those who fear that the tastelessness of water can ruin their fast.

4 – Increase Fiber Intake

Fiber is important to a healthy digestive system. Since many studies have shown that most do not consume the recommended daily dose of fiber, it is no surprise that many experience a buildup of toxins in their bodies. That is why foods that are high in fiber are recommended. It is best to get your fiber through foods, such as raspberries, as opposed to fiber supplements.

By increasing your fiber intake, you should notice an improvement in your digestive system and regularity. This may be enough to please you. If you truly want to cleanse your body, it is best to combine fiber with healthy or all-natural, organic foods.

5 – Exercise

Unfortunately, when many individuals think of expelling toxins from the body, the bathroom automatically comes to mind. Yes, this is the most common way to detox the body, but the human body also does so through sweating. For that reason, exercise can help you detox your body.

As with increasing your fiber intake, exercise is recommended with healthy eating. On the other hand, exercising and water or juice fasting does not go hand-in-hand. When on a fast, you will notice a temporary decrease in energy, due in part to the elimination of solid foods. You need to conserve your energy; therefore, strenuous exercise is not recommended while on a juice or water fast.

Detox Diets - the 24 Hour Detox Revitalization Diet

2009-09-29T11:30:00.001-07:00

This 24 hour detox diet can be used after a period of over-indulgence, or when you awake feeling poorly and will revitalize you quickly.

This detox diet should not to be used everyday.

24 Hour Detox Diet Basics

The basis for this detox diet is 4 glasses of 'fresh' pomegranate juice, slow-cooked brown rice, a high-power vegetable salad, and 200 grams of raw almonds.

The combination will give you all the vitamins and minerals you need for your day, clear your body of toxins and oxidants, and give you plenty of energy to face the world. You will also lose a minimum of 600 grams to 1 kilo depending on your height and body weight.

Detoxing to cleanse your body

The pomegranate is a very powerful (the most powerful) anti-oxidant we know of in any food.

It has been shown to reverse and even prevent some cancers and heart disease.

The almonds will supply all the calories, oils, and proteins you need, without feeling hungry.

The salads are for bulk and all the vitamins and minerals that are gained from the eating of salads and vegetables.

The brown rice is also a wonderful antioxidant, and source of many vitamins and minerals that can be readily absorbed by the body.

The rules of this detox diet are simple:

1. No coffee or tea, or any soft drink. The ONLY liquids that are allowed are the 4 glasses of pomegranate juice and much water as you can drink.

2. If you are a smoker, try to stop for the 24 hours, or if you cannot, limit the cigarettes to as few as possible, and try not to inhale, but smoke the cigarette as you would a cigar.

3. Take a hot shower or bath both in the morning and in the evening, scrubbing the skin with a brush, loofa, or special skin cloth that will stimulate good blood circulation. Also going to a sauna is a wonderful idea. Spend as much time there as possible, taking your food with you.

4. Do not cheat; follow the diet plan. Eat ONLY when you are hungry, not by the clock.

5. Exercise by any means (walking may be the best) for at least 45 minutes during the day. This is very important.

Detox diet Morning Meal

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Mid-morning Snack

One bowl of the brown rice, with some natural soya sauce, and some tofu if you feel you need protein. One glass of water.

Detox diet Lunch

One glass of pomegranate juice and a mixed green salad, as much as you wish. A dressing of virgin olive oil, wine vinegar, and salt may be used.

Detox diet Mid-Day Snack

One glass of pomegranate juice, with a handful of the raw almonds. Do not overfill your stomach; when you are about 50% satisfied, stop.

Detox diet Diner

The last glass of pomegranate juice and a large bowl of brown rice.

No more food should be consumed with this detox diet.

You will have taken over 1200 calories, and a host of wholesome and healthful nutrients with this detox diet if followed exactly.

Moreover, you body will have had 24 hours to rid itself of the toxins absorbed by over-indulgence, or simply daily city life (stress, pollution and processed food products).

During the day When using this detox diet feel fantastic and alert.

We advise to not follow this detox diet more than one day weekly, as it is not effective as a general everyday diet. It is however highly effective as a quick pick me up and cleansing diet.

Cleanse Your Body With Different Types of Detox Drinks

2009-09-28T09:30:00.001-07:00

There are three major types of detox drink though and these are juices, water and herbal teas.

Juices

Pretty much any fruit and vegetable can be made into a detox juice drink with a juicing machine. In this way, your fruit and veg retain much higher quantities of vitamins and antioxidants which in turn benefit you. According to detox experts the best juices for detox purposes include celery, cucumber, carrot, apple, pineapple, lemon and ginger however any drink that you want to try can be tries – experiment is the key.

You should try to buy organic produce fresh from a farm shop or somewhere similar so that you know it has only been picked in the last 24-48 hours. The longer a fruit or vegetable sits on a shelf the more of its vitamin content it losses and the less it will help your detox.

Water

Distilled water or mineral water is essential during a detox programme because it is the main flushing-out ingredient. One point though – the water needs to low-aluminium because aluminium is a heavy metal and a toxin in its own right.

It is recommended that you try to drink at least 8 glasses of water a day however you should be careful not to go overboard as it is very easy to upset the body's natural and very delicate water balance.

Herbal teas

There is a whole range of herbal teas suitable for detoxing however you must make sure that the one you choose is naturally caffeine free. Many people automatically think that green tea is a detox drink however normal green tea contains caffeine so be sure to find a caffeine free alternative.

Dandelion and Burdock tea is especially good for detoxing as is jasmine and lemon tea. Try a number of different varieties until you find a few you like. Some can be quite bitter however a touch of honey works wonders.

Detox drinks are as important to a detox regime as the diet itself so find a couple you like and stick to them. You can always try a few more next time you detox.

Find out more about Juice Fasting.

Healthy Juicer Detox Recipes

2009-09-27T07:15:00.001-07:00

How to Detox Your Body Through Fasting

2009-09-26T06:00:00.001-07:00

One of the most popular body cleansing detoxification processes is fasting, either with just water or with a variety of juices. While food is very important in providing the nutrients your body needs for energy and body processes, sometimes the body uses too much energy digesting and not enough time purging toxins. If you learn how to detox your body through fasting, you can kick-start your body organs to start the cleansing process so that your body can eliminate the toxic build-up.

Before anyone tries to detox, they are going to need to understand what the purpose of the process is and how it works. You will never be able to have the best detox if you have no idea about what you are doing.

Basically, the process of detoxification works to clean the blood by removing impurities from the blood in the liver which is where toxins are processed for elimination. You may not be aware of just how many toxins are in your body, most of which can be very harmful and which make you feel tired and sluggish, until you go through a detox.

A proper detox program will help the body's natural cleaning process by resting the organs through fasting, stimulating the liver to drive toxins from the body, promotion elimination through the intestines, kidneys and skin, improving circulation of the blood and refueling the body with healthy nutrients.

Fasting Information

Many people for years have used fasting to cleanse the body and you too can figure out how to detox your body through this process. The question of the day is probably why the body better detoxifies itself during a period of fasting. You expect that you might grow weak without proper nourishment for several days but just think about all the energy your body uses during the digestive process ... there is no energy left over for cleansing the body.

Preparation of the Detoxing Process

How to detox your body should start with fasting because it has proven time and again as a successful way to cleanse yourself from the inside out. Because you are not eating food and just drinking water (or juice), your body expends its energy focusing on the different eliminating body organs like the liver, kidneys, intestines and skin.

Just think about when you are sick - you usually do not feel like eating and do not have the urge even though your stomach rumbles. This same principle applies here on how to detox your body. The cleansing process is considered the illness your body must defend itself against - thus cleansing itself of harmful toxins.

Types Of Fasting

While you might view fasting as eating nothing but drinking just water, there are several different types of fasting to solve the problem of how to detox your body. Besides the pure fast where you drink just water you can learn how to detox your body through juice fasts or what is called a monofood fast.

With a juice fast, you must create your own fresh juices each day rather than buying something store bought, unless you know it is all natural and fresh, like through an organic whole foods store. How to detox your body through juice fasting is likely more attractive and palatable than the pure form. The rule for juice fasting though is to choose only one fruit or vegetable with cleansing properties like carrots, watermelons or anything with antioxidants. This provides the body with the fuel it needs without taxing the digestive system.

Monofood fasting is another option on how to detox your body and involves eating only one food - either one vegetable or fruit - that has cleansing and antioxidant properties. It works much the same way as juice fasting in that you can only choose that one vegetable or fruit, combinations are not allowed.

How to detox your body can be quite easy, but it does take some effort to stay true to course as you may become hungry and want to eat. However, if you can stick with the plan for just two or three days, figuring out how to detox your body will become a whole lot easier. Just doing it once or twice a year should be sufficient and provide you great benefits such as increased energy and fewer incidences of ordinary illnesses like cold and flu.

Methods for Body Detox

2009-09-25T04:30:00.001-07:00

Are you planning on detoxing your body? If so, you will discover that there are plenty of options to choose from. There are many ways to detox your body, but which approach is right for you?

When it comes to a detox diet, you will be flooded with a lot of information on detox plans and recipes online by simply searching for the keyword detox diet. Although the goal of detoxification and a detox diet are the same, you will find all kinds of information. For example, some professionals recommend simply just stripping foods and drinks with unnatural additives from your diet. On the other hand, some go as far to suggest water fasting or the popular Master Cleanse. As for whether or not a detox diet is right for you, it depends on which approach you opt to take.

One of the safest ways to detoxify your body is to modify your diet. For example, are you a diet soda drinker? If so, you are putting a lot of unnatural additives into your body. Although it is not stated that you need to give up drinking diet soda completely, it is recommended that you stop drinking for a detox or cleanse. This is because you cannot effectively cleanse your body while still consuming unnatural additives.

In keeping with altering your diet, it is recommended that you consume foods that are high in fiber. Fiber will help to improve your digestive system. This will allow the expelling of toxins from your body. Foods that are high in fiber include lima beans, raspberries, spilt peas, black beans, and artichoke. In addition to adding extra fiber to your diet, increased water consumption is recommended.

Water fasting is another form of body detox approach that is popular. With that said, water fasting is not as safe as restricting your diet. This is due in part to the complete elimination of food. With water fasting, only water in consumed. In terms of safety, many take part in water fasts for religious purposes. This has occurred safely for years. Despite this, a water fast is not recommended for everyone. Those with health conditions or nutrition deficient illnesses are advised against participating in water fast, unless under the supervision of a healthcare practitioner.

Similar to water fasting is juice fasting. Juice fasting relies on the consumption of juice only. Those who opt for a juice fast need to consume all-natural juice, with no additives. Many prefer using a juicer to create their own unique and tasty blends of juice. Popular choices include wheatgrass juice, fruit juice, vegetable juice, and herb juice.

The Master Cleanse is another detoxification or cleansing option that has increased in popularity due to the participation of celebrities in recent years. On the Master Cleanse, no solid foods are consumed. Drinks are made from grade b maple syrup, lemon juice, water, and cayenne pepper or sometimes called the lemonade diet. Since some nutrients are provided, many find this approach easier to adjust to than a water or juice fast.

As for the length of detox diets, you will find that they vary. With water fasting alone, it is common to find those who fast for a little as three days, but for up to a week. The length of your detox diet should depend on the approach you take. Restricting your diet to all-natural foods is something your body can get use to overtime and there is added health benefits. With that said, you can still benefit from restricting your diet to all-natural foods even just for a week. As for juice fasting and water fasting, seven days is often regarded as the maximum. The best advice is to ask a healthcare professional.

At the conclusion of your detox diet, you will be faced with a huge decision. That decision is how you want to proceed. There are many who return to their normal diets, which may include processed foods with unnatural additives. These individuals often opt to detoxify their body once or twice a year. On the other hand, you can decide to make a change. Switching to organic foods or simply just limiting the processed foods you consume can do wonders for your overall health for years to come.

Juice Fasting - a Better Alternative Than Water Detox

2009-09-24T02:15:00.001-07:00

Juice is preferable to water when fasting for a number of reasons, for example juice is much more easily digested and absorbed than water plus it supplies a number of essential nutrients and calories. This means that during the juice fast you will have a small but continual energy supply.

A juice fast often precedes or follows a detox diet. In cases where the juice fast comes first, it normally lasts 24-48 hours before different food groups are gradually added back into the diet over the next 4-5 days. This detox diet is essential for well being as jumping straight back into a full diet after a juice fast, especially if the fast is quite prolonged, can seriously upset the digestive system and your bowels won't know whether they are coming or going.

However for first time detoxers it is probably better to reverse the process so that food groups are systematically excluded from the diet in the days leading up to a juice fast. If you have never fasted before it can be a big change and an even bigger shock to the system. By embarking on a detox diet for 7-10 days before a juice fast the body gradually gets used to working on a limited calorie intake.

If you can manage it, it is much more beneficial to have fresh fruit and vegetable juices that you squeeze yourself daily from a range of organic produce. Great detox juices include carrot, celery, spinach, beet and cabbage or alternatively if they don't sound too appetising you can always try apple, pineapple or cranberry juice. But never mix any vegetable juice with fruit juice though. Keep their separate.

As with detox diets, there are hundreds of juice fast plans available so find one you can stick with and just try it for 2 or 3 days initially. You will feel the benefits even from this short time and if you succeed with this one you can try a 5 day juice fast next time.

Get more information about Juice Fasting

Detox Diet: How It Works?

2009-09-23T00:00:00.001-07:00

The human civilization has evolved leap and bound over the past thousands of years. Living in this world is much different than what it used to be a few centuries ago, even a few generations ago. But what about the human biological system? It remained nearly unchanged over all these years and the result is: the human population all over the world is facing myriad physical and emotional complications that are beyond the power of the body to heal naturally.

sedentary lifestyle followed by stress in the professional as well as personal lives; over work with bad sitting postures; exposure to limitless environmental pollution; gulping down bottles of aerated waters along with junk foods multiple factors like these attribute to the excessive build up of toxins in the bodies of modern men.

The filling up of the body with these harmful materials result into such symptoms as indigestion, headache, deteriorating skin, a feel of extreme fatigue and many more. But detoxification brings a rejuvenating effect. The process of detox sparks off the process of repairing and restoration. It is an overall cleansing process that brings back the system in its original state where it starts to function efficiently once again. As a result you get a glowing skin, lustrous hair and more energy once again.

But how does detoxification actually take place?
The biological system is a constant process of production and elimination that takes place in the micro level inside the human cells. As any harmful element enters the cell, it starts its work for driving out the substance from the cell. But its efficiency regarding this elimination process gets saturated after certain point and then the body becomes unable to flush out all the toxins from body and those extra toxins starts to get deposited in the body. The overwork of the body also affect the two vital organs of the body; liver and kidney.

This is the time when the patient should take recourse of the detox plan. When one undergoes detox, it takes care of two things: – On the one hand, it prevents our body to store up more toxins. – On the other hand, the body is now supplied with right kinds of nutrients that actually speed up the process of elimination of the toxins from the body.

The net result is: The cells start to regain their health and vitality. The vital organs of the body also gradually start to resume their normal performances. As you successfully finish the detox program, you become strong, healthy and beautiful as ever.

Few Useful Tips for Kidney Detox

2009-09-21T07:00:00.001-07:00

Today the food we eat, the water we drink and even the air we breathe are contaminated with loads of toxic materials. This is the reason each of us need to undergo some kind of detox plan if we want to maintain our health and well being. Detoxification means cleansing of different eliminative organs of the body. Kidney is one of the most vital parts of body's detox mechanism; it filters out the waste materials from the blood and eliminates them through the urine. Let's examine the procedures for kidney detoxing.

The persons maintaining a high calorie diet over a long period run the risk of clogging their kidneys with fats. These fats need to be removed; otherwise they will block the path through which kidneys eliminate the toxins from the body. In order to help your body carry out all its functions properly a healthy kidney is a must. Detoxification helps the age old kidney get back to its healthy state once again. Here are some tips to help you cleanse your kidneys.

Herbal detox – Herbal repairing is the best solution for the revitalization of your kidneys. There are a number of herbs that can do wonder to regain the health of your kidneys. The best thing about these herbs is they cleanse the organ and simultaneously rebuild it. The kidneys as well as the adrenals get benefited by these herbs. Even it is possible to treat kidney stones with the help of herb detoxification. – The specific herb that helps in dissolving the kidney stones is gravel root. In addition to that turmeric root, parsley root, lemon balm, marshmallow root, licorice, dandelion root, and ginger root particularly help at revitalizing your kidneys, bladder and adrenal. – There are few more herbs like Cleavers, Poria Cocos, or Uva extract and leaf that help in toning and strengthening the kidneys. They also help the kidneys to overcome the problem of excess water retention. – You can also try the ancient Chinese formula called Wu Zi Wan to get improved kidneys. This formula is created by using such herbs as Cornus, Poria Cocos, Alisma, Rehmannia, Cuscuta, Plantago Seed, Schizandra, Fructus Rubi, and Lycii Berry. This formula is traditionally used to detoxify the kidneys and rejuvenate the entire urinary system.

Other methods
There are a few traditional methods to cleanse the kidneys. – Drink a glass of water mixed with lemon juice and honey every morning. Now mildly tap the areas near kidneys for some time, it will stimulate the kidneys as well as the adrenaline glands. – Make it a habit to walk barefoot for at least ten minutes on the grass or beach. This will rejuvenate your kidneys everyday.

Detox Diet Foods: Recipes for Healthy Living

2009-09-19T15:15:00.001-07:00

Just surf the internet or leaf through the pages of magazines and you will come to find out the description of a number of detox programs vying for your attention. The different detox plans come with different objectives and their paths of action are also different from each other. There are detox programs that aim at cleansing your colon; there are many that may target your liver for its detox action. An efficient detox program is one that tactfully weaves all these programs into a total health plan. This type of detox plan can restore back your lost health, energy and vitality.

Although there are different approaches to detoxification dealing with the problem at different levels, most of them begin at the level of diet. Different detoxification diets help the body to get rid of toxins in different ways. As a whole, the detox diet emphasizes on a healthy whole food diet backed up by plenty of liquid consumption.

A typical detox diet consists of fiber rich fresh fruits and vegetables. During detox these fruits and vegetables are recommended to be consumed raw. These foods are also replete with multiple vitamins, minerals and antioxidants. Above all, there are plenty of enzymes to aid in the process of digestion. All these nutrients nourish the eliminative organs; contribute to make healthy bowels and works for the smooth elimination of the waste from the system. These detox diets are typically free of animal products and therefore easy to digest. Thus these vegetarian diets are good at flushing out the chemicals from the body.

A detox diet is not boring or tasteless, although it restricts the intake of certain types of foods.

-Nearly 40% of detox diet should be composed of fresh fruits and vegetables. The ideal detox diet includes variety of colorful, especially red and green vegetables like broccoli, cauliflower, sprouts, onions, garlic, artichokes and beets.

-Types of beans are major component of a detox diet and they supply the necessary protein to the body. Split yellow and green peas, lentils, kidney beans, chickpeas and pinto beans can enhance the efficiency of your detox diet. – Among the whole grains, rice is the first choice of many of the detox nutritionists for their easy digestive properties. You can also consume such grains as quinoa, amaranth, millet or buckwheat in the place of rice from time to time. – Nuts and seeds are another major component of your detox diet. As a part of the detox diet you can consume flaxseed, pumpkin seeds, sesame seeds, sunflower seeds, almonds, cashews and walnuts, but avoid peanuts. – the foods you should avoid roughly are: – dairy products, wheat, corn, yeast, red meat, alcohol, food additives and preservatives, chocolate and other calorie rich foods. – Also complement your diet with probiotics, psyllium, activated charcoal, or bentonite clay for easy bowel movement. Back them up all by taking plenty of drinking water per day. Drinking two cups of vegetable broth is also helpful for the cleansing process.

Juice Fast Detox -- A Powerfully Effective, Simple, Safe & Enjoyable Method of Internal Cleansing

2009-09-18T12:15:00.001-07:00

If you are feeling sluggish, tired, bloated and want to shed a few pounds; if you sleep poorly, have indigestion and constipation; if you are just plain achy and cranky, it's probably because your body is burdened with toxicity. When our body becomes internally overloaded with toxins from eating too many processed foods and from daily exposure to chemicals and pollutants in the world around us, we develop a lot of unpleasant physical side effects. These can be overcome by doing a juice cleanse. This is a powerfully effective means of flushing poisons out of the system naturally, safely, and easily. All that is needed to undertake a juice cleanse is fresh, raw fruit and vegetables (preferably organic), a juice extractor and the desire to start feeling better! And if you are coming off drugs (legal or otherwise), tobacco or alcohol, a juice cleanse can be a great help toward getting those substances and their residual toxins out of your body.

In case you don't already know, homemade fruit and vegetable juices, in any combination, taste absolutely wonderful. Store bought packaged juices can't begin to compare, either in taste or in nutritional value, to fresh juice you make yourself. Even people who are not fond of vegetables will find them quite palatable when mixed with and camouflaged by the flavor of fruits. The very rich aroma, flavor and nutrient density of homemade juice is something you owe it to yourself to experience.

There are two ways to undertake a juice cleanse. The first way is to add three servings of homemade juice to your daily diet (a juice cleanse). There is something about the juice that will start a clearing out of the digestive tract. This form of juice cleanse can be continued for as many days as you wish. You will find your cravings for foods that are not good for you will subside as your body becomes unburdened of accumulated waste and nourished by the high levels of vitamins, minerals and enzymes contained in the juice. The second way is to do a juice fast. Don't eat any foods. Drink only homemade juices (and plenty of water) for one day up to three days. Drink more than three glasses of juice a day if you need to. When you get hungry or feel weak, drink more juice. This will give your digestive organs a much needed rest from processing heavy foods while still providing your body with all the nutrition it needs, as built up toxins and waste are eliminated.

Equal amounts of fruits versus vegetables should be used in a juice fast (or cleanse). Mixing fruit with vegetables will make everything taste sweeter. To get the full spectrum of vitamins and minerals needed, your juice combinations should consist of equal parts from the five color groups: red, green, yellow, orange, purple. Not every glass of juice needs to have everything in it, but over the course of the day try to get something from all the color groups and have the fruit/vegetable ratio balance out. Below are listed some ideas to help get you started.

Red: tomato, red bell pepper, red apple, red chiles, watermelon, cherry, raspberry. radish, red grape, strawberry

Green: cucumber, Italian squash, celery, green cabbage, green bell pepper, green apple,green grape, pear, kiwi, honeydew melon, lime, spinach, turnip, collard, kale, mustard, dandelion, cilantro, parsley, lettuces, wheat grass

(Spinach is mild in flavor but some of the other leafy greens can be rather intense. Buffer these with carrot and apple.)

Yellow: banana, lemon, yellow squash, yellow pepper, yellow bell pepper, golden delicious apple, yellow flesh melon, yellow tomato, turnip, parsnip

Orange: orange, blood orange, cantaloupe, grapefruit, orange bell pepper, carrot, peach, apricot, nectarine, papaya, mango

Purple: red cabbage, rhubarb, eggplant, blueberry, boysenberry, plum, black grape

(Spinach is mild in flavor but some of the other leafy greens can be rather intense. Buffer these with carrot and apple.)

If you want to feel lighter, cleaner, invigorated, energized, nourished, optimistic, positive, and renewed -- try a juice cleanse or a juice fast. To continue to provide your body with all the vitamins, minerals and enzymes it needs daily, and to prevent toxins from accumulating internally, continue drinking homemade juice daily. You'll be amazed at what it will do for you.

Understanding Juice Fasting - an Effective Detox Diet

2009-09-17T10:00:00.001-07:00

The term fasting literally means 'to go without food' and the popular concept of a fast is to starve for a set period of time and drink only water. This is technically a water-fast and it is one of the most difficult ways to detox. Far more popular today is the juice fast which enables you to continue drinking a range of fruit and vegetable juices while you fast.

Juice is preferable to water when fasting for a number of reasons, for example juice is much more easily digested and absorbed than water plus it supplies a number of essential nutrients and calories. This means that during the juice fast you will have a small but continual energy supply.

A juice fast often precedes or follows a detox diet. In cases where the juice fast comes first, it normally lasts 24-48 hours before different food groups are gradually added back into the diet over the next 4-5 days. This detox diet is essential for well being as jumping straight back into a full diet after a juice fast, especially if the fast is quite prolonged, can seriously upset the digestive system and your bowels won't know whether they are coming or going.

However for first timers attempting to detox, it is probably better to reverse the process so that food groups are systematically excluded from the diet in the days leading up to a juice fast. If you have never fasted before it can be a big change and an even bigger shock to the system. By embarking on a detox diet for 7-10 days before a juice fast the body gradually gets used to working on a limited calorie intake.

If you can manage it, it is much more beneficial to have fresh fruit and vegetable juices that you squeeze yourself daily from a range of organic produce. Great detox juices include carrot, celery, spinach, beet and cabbage or alternatively if they don't sound too appetising you can always try apple, pineapple or cranberry juice. Try to stay away from citrus fruit juices however.

As with detox diets, there are hundreds of juice fast plans available so find one you can stick with and just try it for 2 or 3 days initially. You will feel the benefits even from this short time and if you succeed with this one you can try a 5 day juice fast next time.

Read more at Juice Fasting and Juice Fasting Diet

Detox Human Body by Detoxification

2009-09-16T08:30:00.001-07:00

Detox is the abbreviation for detoxification which is used to remove the potential poisonous substances which remains in the body. Though, most of the people consider detox the treatment given for alcohol or drug dependent, it is also used to mention terms related to diets, herbs and also has a method of removing the environmental and dietary toxins from the body to have strong health. Detox completely removes the toxins remains the body and protects the human against unwanted toxins and impurities which creates problem for the human. Generally, the sources of toxins forms and remains in the human body during the normal functions such as ammonia produced during the breakdown of protein, external chemicals such as pesticides, household cleaners, pollution, food additives, drugs, cigarette smoke and heavy metals like lead copper and so on.

When human follows effective measures for detox diet, then live a long life without any unwanted problems in the body. Detoxifying the body will helps to reduce the weight of the human being and it is also said to be the best way for reducing the weight. Detoxification will also help to reduce the weight without losing any energy from the body. Generally, more number of people finds difficult and restless without imposing detoxification. They think that detoxification will not provide them proper use and it will not also be effective. Nowadays, detoxification becomes more important and essential in every bodies life, because it removes the unwanted and impure toxins from human body and makes them feel fresh, relaxed and energetic and sleep over the night. Some of the measures for detox diet are

• Human being is required to drink enormous amount of water to keep him hale and healthy.
• Juice fasting helps lot and it also reduces the weight without any loss in energy.
• It is prescribed for human being to consume lots of raw fruits and vegetables.
• Taking raw products enables to keep them feel fresh, energetic and relaxed.

Using vegetable detox diet, fruit detox, juice detox, water detox will makes the body clean, fresh, relaxed, pleasant, and energetic and also enables to fetch good sleep during nights. Even it is also said lemon detox helps to cleanse your body completely and also comes up with the benefit of supplying Vitamin C to your body. As everybody knows fruits, vegetables, juices, water are very essential components used to impose healthy diet, but such foods are finds to be difficult to have. It is obvious to have daily at least some of portion of fruits, vegetables, juice, carbohydrates for your health. Obtaining healthy diet for human body makes the body to function properly and promptly without any defects. Detoxification provides more benefits to the users when it is used in correct and required manner.

Factors to Consider Before Body Detox

2009-09-15T06:45:00.001-07:00

Do you want to cleanse or detoxify your body? If you are one of the many Americans who have heard that you may be carrying up to 20 pounds of accumulated waste and toxins in your body, you may be ready to take action. Before you start with a body detox program, it is important to find out if you are the right candidate.

Factors that can help you determine if you are ready for a body detox or cleanse include:

Your health. Are you healthy? Do you suffer from any medical conditions, such as thyroid condition or diabetes? If so, you should not start a body cleanse or detox without first consulting your doctor. There are many body detox programs available, including colon cleansing, liver flush, juice fasting, the Master Cleanse, detox diet and etc. and making the switch to all-natural, organic foods. After evaluating your health condition, there should be at least one detox approach that is right for you.

If you are female, it is important to make sure you are not pregnant. When water fasting, your body will be robbed of essential nutrients that are not only important for your body, but they are vital to unborn babies. Women who are pregnant or even breastfeeding should never try a water fast. Juice fasting and the Master Cleanse do provide you with some nutrients, but not enough. Speak to a healthcare professional. There are other body detox approach that you can take for example herbal colon cleansing, detox juice, detox diet consists of only organic food, and etc.

Your daily and weekly routine. If you opt for the Master Cleanse, you will see that 10-day is the recommended length of detoxification. Throughout those 10-days, you will experience a number of side effects and withdrawal symptoms. Although many are able to continue to work or go about their daily routine on the Master Cleanse, others find it difficult to do so. You may have to slightly modify your schedule or take a leave for it. Otherwise, opt for other body detox methods that are less radical such as herbal colon cleansing, coffee enema for liver detox, body wrap, foot pad etc.

Your weight. If you are overweight, a detox is recommended. As stated earlier, our bodies can store up to 20 pounds of toxins and waste! Those who are at normal weight would have some buildup, but it is significantly less. If you have tried different exercise plans, as well as healthy eating and still failed, it may be time for a body detox. Although a detox is not recommended simply just for weight loss, the end results can improve your health in the long run.

Your ability to stay focused and on task. If you opt for waster fasting, juice fasting, or the Master Cleanse, solid foods will be eliminated from your diet. Whether you cleanse for 3 days or for 13, you will experience severe hunger pains. These pains will be accompanied with discomfort, headaches, nausea and vomiting. Right away, you may wish to give-up. That is okay, but your ability to stay focused, on task, and avoid solid foods will result in success. If you do not believe you can go without food for 5 to 10 days, examine other options of detoxifying your body. Simple steps such as increasing water consumption, fiber intake, and exercising can improve your health too.

In conclusion, unless you have health complications, no harm can come from at least trying a body detox or cleanse. With that said, always listen to your body. Any pain and discomfort you experience should pass within one to two days. If not, stop your detox program immediately and seek medical attention.

The What And Why Of Natural Body Detox

2009-09-14T04:30:00.001-07:00

Feeling weak here lately? You can blame it on your insomnia all you want, but there may be more to it then the lack of sleep. Are you ready to know why you are feeling bogged down day in and day out? Have you considered a natural body detox, or are you wondering where this is going?

Your body is practically screaming for air. Yes, it is smothered in gunk and toxins. Weakness, fatigue, and irregular bowel movements are sure signs that you need to cleanse your body. These are signs that you may need to go on an all-natural body detox.

Yes, there are those store bought methods, yet there are also all natural ways to cleanse your body, making you rejuvenated when it is all said and done. From the breath you take to the step you make, your body will love you for it.

You are wondering what the next step is, surely. Well let us look at what you will need. There are many ways that you can go on this detox. There is a lemon water detox that is also noted for its popularity amongst Hollywood.

What you will need for this particular all natural body detox would be:

*Fresh Lemon
*Cayenne Pepper
*Drinking Water
*All natural Molasses

It is recommended that you drink at least 6-8 glasses of this concoction everyday for 3-7 days. You may want to start out slowly with cutting back to fresh vegetables for the first day or two and then eventually sticking to the lemon detox drink for the remainder of the time. It is entirely up to you, but recommended that you stay on the drink, exclusively, for three days.

This is a rule for this natural body detox. You won't regret it either, that it is for sure.

Basically, you mix a tablespoon of molasses into an 8-ounce glass of water, squeeze fresh lemon, and add the cayenne pepper for an added twist and taste. DO NOT use concentrated lemon. ONLY use fresh lemon.

There are other ways that you can obtain an all-natural body detox as well. Did you know that simply going on a juice detox could also be the perfect way to cleanse your body? It is not as demanding as the lemon detox, but it works well, just the same.

The best types of juice that you would benefit from would be fresh fruits. You get to make your own juice, so investing in a juicer is definitely a good investment.

You will want to make sure that you do an all-natural body detox at least 2-4 times a year. Let's look at some great fruits that you can use to make the best juices. You can mix them together as well, to make mixed fruit juices.

*orange
*pineapple
*grapefruit
*lemon
*lime
*strawberries
*seedless grapes
*bananas
*kiwi

There are more fruits; in fact, any fresh fruit could be used. It all depends on what you like. Then of course, some of us like veggie juices as well. There is a list of vegetables that are popular and make a great natural body detox drink.

The most highly recommended vegetables include:

*broccoli
*sprouts
*cauliflower

You can make a tomato based vegetable juice with these other vegetables, in a blender. Doing this is another great way to detoxify your body.

While there are many ways that you can detoxify your body, it reaps the most benefits when you maintain a healthy diet along with these natural body detox ideas.

Using Juice To Detox The Body

2009-09-13T03:30:00.001-07:00

The What and Why of Natural Body Detox

2009-09-12T02:15:00.001-07:00

Do a Juice Detox - Your Yoga Practice Will Benefit

2009-09-11T01:15:00.001-07:00

If you have fresh fruits and vegetables (preferably organic), a juice extractor, and the desire to feel cleansed and rejuvenated, you can do a juice detox. A juice fast is the more aggressive approach in which you refrain from eating any solid foods and partake only of juices for one day up to three days. The more moderate approach is to eat simply and sparingly of natural foods while including three or more glasses of homemade juice throughout the day. Follow this routine for three days or more (or indefinitely!). Always include plenty of water when cleansing as it is necessary to flush toxins from the cells.

When you make your juices, combine fruits and vegetables from all five produce groupings: yellow, orange, red, green and purple. This way you are assured of getting a balanced spectrum of the nutrients your body needs. Mix and match those colors and discover what great tasting, energy packed combinations you can come up with!

Since our body is sustained and rebuilt constantly at a cellular level from the material of the foodstuffs we eat, it follows that the nature of our physical body will reflect the nature of the food we put into it. Foods with a higher, more spiritual vibration will help to recreate spiritual vibrations in us, which will support and assist us in our hatha yoga and yoga meditation practices. Such foods are: fresh, raw fruits and vegetables, whole grains, raw nuts and legumes. Foods to be avoided are: meat, especially pork and beef, alcoholic beverages (including wine), and anything processed, refined and prepackaged. These foods have a very deleterous affect on the body, mind and emotions.

After doing your cleanse, continue to keep your body, mind and spirit well nourished by including fresh homemade juices in your diet every day. Also, try to follow the guidelines of the foods to be avoided, listed above. You will find that such a routine greatly supports and enhances your practice of hatha yoga and meditation by keeping your body energized, your mind calm and your mood positive.

Cranberry Juice Detox Recipe

2009-09-10T00:15:00.001-07:00

The first cranberry juice detox recipe dates way back to the American settlers on the late 1600's. Cranberry is reported to have many health benefits. Nutritionist Ann Gittleman states that cranberry juice contains organic acids which emulsify fat deposits. It is also claimed that cranberry juice may help with urinary infections caused by a strain of E coli bacteria. A study that was published in 2002 reported that cranberry juice may help to fight ear and respiratory in children.

Other studies seem to point to the fact that cranberry juice can fight other infections plus emulsify fat deposits and perhaps this is why cranberry juice detox is becoming more and more popular. Many claim that a cranberry juice detox can cleanse the body from marijuana. There is though no medical proof that this is the case.

Cranberry juice detox has now been picked up by the dietary industry and there are many different cranberry juice detox formulas available on the market today. You may though not be surprised to know that many of these are very expensive.

You can though make your own cranberry juice detox drink at a fraction of the commercial price in a few minutes in your home. The ingredients are very easy to source online and you will be amazed how easy the recipe is!

Cranberry Juice Detox Recipe

Pure cranberry juice
Distilled water
Psyllium fiber
Apple pectin

Dilute one part cranberry juice with four parts distilled water.

Add one tsp. of psyllium fiber and one tsp. of apple pectin.

The above recipe can be made in just a few minutes and the ingredients are available from most reputable online health stores.

Lemon Juice Detox

2009-09-08T22:45:00.001-07:00

So what is the lemon juice detox? Well in simple terms it a just a lemon and maple syrup based drink that you take in place of normal meals. You should drink the formula 6 or 7 times a day and abstain from all form of other foods. Each evening you should also drink a salt solution. You should also drink water throughout the day. The lemon juice detox plan should last around 7 to 10 days.

Before even thinking about starting any diet or detox plan you should always consult your doctor. The lemon juice detox is a very harsh diet and will give your body quite a shock no matter how fit and healthy you are. Most who try the diet fail to keep to the plan for more than 48 hours mainly due to poor preparation. Research suggests that over 80% of those who try the lemon juice detox fail.

The lemon juice detox is available commercially online and in health stores but as the recipe is basic it can be made quickly and cheaply at home.

Although many think the lemon juice detox is a new concept it has actually been around for over 50 years although it has not been widely practised in the western world until the last few years. The dietary experts are divided regarding the long term benefit of this detox plan.

Fruit Juice Detox - How to Naturally Clean your Body

2009-09-07T21:30:00.001-07:00

Fruit juice detox is like giving your body a good cleaning from the inside out.

It is believed that our bodies need to be cleaned out because of a buildup of toxins.

These toxins come from a variety of places.

For example, if you are a smoker, your body builds up the poisons in cigarettes.

You also get toxins from the processed food you eat, they are loaded with chemicals that help improve taste and extend their shelf-life.

You also have environmental toxins that come from pollution. Toxins are absorbed your skin, lungs, or through digestion. Then they are then stored in your body fat.

Because your body becomes overloaded with toxins, it can affect your overall well-being. You may have some of the more common types of health complaints associated with a toxic buildup.

They are stress, fatigue, feeling run down, headaches, and weight gain. By using a fruit juice detox, you can help your body purge itself.

Some of the great benefits are not only weight loss but also a loss of inches. Your immune system will get a little boost.

The process can also clean out your pores, giving you a better complexion. Many people swear this is the only way to eliminate cellulite.

If you are new to the process of detoxing, it is recommended that you start slowly. Taking it one day at a time, since your only calorie intake will be fruit juice.

Remember that fruit juice contains a lot of extra sugar. So if you are diabetic, this is not a good way for you to detox.

Unless a doctor tells you otherwise, only use the fruit juice detox method for three consecutive days.

The only thing you really need is a juicer. In order to detox correctly, you need to use fresh juice from fresh fruits, preferable organically grown.

Try a variety of fruits like guava, papaya, or kiwi. As you learn more, try experimenting by combining a few. Make sure you drink plenty of fruit juice and water - you do not want to dehydrate.

There are only a few cons to the fruit juice detox process. The main downfall is that if you are continuously detoxing, you can lose vital nutrients and vitamins.

For instance, you will cut out all diary and milk products reducing your calcium intake. It can also interfere with your social life, as eating out will be out of the question. Some also worry that, in a few people, the lack of food can lead to eating disorders in those who already have food issues.

For most people, though, fruit juice detox is a way for them to give their body a rest. It allows your body to recuperate from all the things in our food supply and environment.

Juice Detox for Eczema

2009-09-06T19:45:00.001-07:00

Heard of the saying that Mother Nature provides all the answers to our health issues? That may hold some truth to it especially when you think about juice detox. Many have tried juice detox to help combat their diseases by removing toxins. Juices are also a good source of vitamins and antioxidants. A juice detox for eczema can be a wonderful solution if you wish to reduce your dependence on medications and are hoping to heal your skin from the inside.

You can choose to blend a single fruit or more than one fruit. The great thing about juicing is that there is no need to add sugar especially if the fruits that you pick are already naturally sweet. In fact, some people have linked processed sugar to eczema breakouts, especially in children.

Juice detox for eczema can be done at home where you feel most comfortable. It can be carried out as a fast. However, a juice fast should not last for more than a week as the nutrients will not be adequate to sustain you for a longer period of time. If you are not up to a juice fast, you can simply consume a juice drink on a regular basis to aid your body in its cleansing. In this case, your juice drink should preferably be drunk in the morning, as this is the best time to allow your digestive system to clear itself of its toxic waste.

This is a recipe that I like to share on juice detox for eczema:

2 small green apples
1 starfruit
1/4 dragon fruit
1-2 celery sticks

For this juice detox recipe, avoid peeling off the skin of the green apples because most of the nutrients of apples are located on its skin. Apples are great sources of antioxidants and vitamins K and C. Recent studies also show that certain types of apples may contain UV-B protection that can protect your skin from the sun.

Similar to green apples, starfruits are also rich in fiber and Vitamin C. Celery also contains good amounts of vitamin C that can also help in cancer prevention while dragon fruits are low in calories and high in antioxidants.

I was given the above recipe by a practitioner friend who has found it beneficial for her clients. For some variation, you can also add great leafy vegetables like spinach and kale for the phytochemicals that they offer.

There are also several books that you can turn to for great juice detox recipes. Try a different every other day and bookmark those that you like.

Vegetable Juice Detox: Tips and Recipe Ideas

2009-09-05T18:30:00.001-07:00

For juice fasting, it is not just fruits that you can juice. You can also consider juicing vegetables. A vegetable juice detox can help your body remove its toxic waste and its cleansing process.

Vegetables also contain an abundant sources of vitamins and minerals not found in other foods. In fact, if you find that you are not eating enough vegetables on a daily basis, you can also think about consuming vegetable drinks. In this manner, you will ensure that you do not give up on including phytochemicals for a balanced nutrition.

A vegetable juice detox allows your body to absorb quickly what you consume without activating your digestive system as it would if you eat the more fibrous vegetables. Your digestive system can then get to work on all the toxic waste that has been accumulating in your body.

Do bear in mind that a vegetable juice detox should not be carried out as an ongoing exercise. At best, you can only fast for up to a week. Surviving on a vegetable juice diet would not be able to give you all the nutrients you need for energy and health if you extend such a diet for more than it should.

Contrary to what you may assume, vegetable drinks can also taste delicious and are therefore very drinkable. Here are some vegetable juice detox recipes that are easy to prepare:

1. You can mix carrots, kale and wheat grass. Carrots are wonderful sources of beta-carotene and vitamin C.

2. Wheatgrass is an excellent vegetable drink. Another variety of a vegetable drink is to add spinach instead of wheat grass. Spinach is very good for your juicing diet because it is rich in folate, iron and Vitamin B.

3. Blend tomato, celery, parsley, broccoli and cucumber. Be sure that you get only the freshest tomato that is ripe by the time they are picked from the plant. If they are taken at this state, they contain twice the amount of Vitamin C.

4. You can also choose to season your carrot vegetable juice with some garlic, ginger and onion. This combination is something different for your taste buds but is still healthy and nutritious.

5. Add cucumber and celery in your carrot vegetable mix. Cucumber is another good source of Vitamin C that aids in the detoxification process of your body.

6. You can also consider mixing vegetables and fruits together to make delicious juice combinations. Simply add in an apple or a pear to any of the above recipes.

For juicing purposes, it is best to choose vegetables that are organic and free of pesticides. Also, discard all vegetables that do not look their best. Before juicing, wash and rinse the vegetables in filtered water.

You should drink your vegetable juices fresh every time. This means it is best that you juice just before consuming your drink. Alternatively, you can consider buy canning jars with perfect sealing lids for keeping in your refrigerator. Still, you must not keep your juices beyond three days. Do not forget to keep your lid jars tightly closed because air exposure can kill the beneficial enzymes in your vegetable drink.

Preparing vegetable drinks is one of the best ways that you can take them in their raw state. A vegetable juice detox need not be a bland affair. You can come up with some creative recipe ideas for juicing vegetables.

The Difference Between Juice Fasting and Juice Detox

2009-09-04T04:00:00.001-07:00

A juice detox is very similar to a juice fast with one essential difference. You continue to eat certain foods while you drink your juices. Many of you may be thinking that this therefore constitutes a normal detox diet but it doesn't – the majority of what you ingest over the specified timeframe is simply fruit and vegetable juice but occasionally, generally towards the end of the detox, small amounts of food are also allowed.

This type of detox is great for those of you who are trying detox for the first time. A juice detox offers all the benefits of a juice fast i.e. it quickly eliminates toxins from the body and gives a great feeling of well being, but it is made that little bit easier because of the food allowance.

Basically many juice detox programmes consist of a semi-fast which is based on a fruit and vegetable juice fast with whole fruit, raw vegetables and a few nutritional supplements thrown in as well.

A good example of a juice detox is as follows:

Day 1 – drink freshly squeezed fruit or vegetable juice every four hours. If you feel thirsty in between juice drinks you can have filtered water or herbal tea as an extra drink.
Day 2 – as day one but you can add up to 1lb of grapes and three bananas.
Day 3 – as day two plus a serving of raw vegetables and another fruit choice.
Day 4 to 7 – as day three plus a mixture of whole grain cereals, beans, nuts and seeds. This is essentially a detox diet based around juice.

Alternatively, you may want to drink your fruit juices throughout the day and have a bowl of clear vegetable broth in the evening. The length of time you remain on the juice detox is entirely up to you however it is not advisable to continue for more than a week or two at most.

A juice detox is a great way to start off your detoxing career or for those of you who are veterans of the diets then this is a fantastic little fill in between those 30 day fasts. Either way the benefits will be felt within days of your first juice drink and they will continue to be felt for months after you finish.

Learn more about Juice Fasting and How to Juice Fast.